OneEssential - Hong Kong's most comprehensive physiotherapy clinic
Come back stronger from life’s challenges by working with our experienced physical therapist at OneEssential. Here in our physiotherapy clinic, we make sure to prioritize your goals to help you live a pain-free and comfortable life.
If you want to...
Find the Root Cause and Prevent Recurrence
Tired of short-term relief and recurring pain? We help address the real issue for lasting results.
Get Professional and Reliable Advice
Avoid confusion and conflicting tips. Receive thorough assessment and evidence-based guidance from experts.
Save Time and Focus on Recovery
Enjoy seamless care from early treatment to full recovery and body maintenance, so you can get back to your best, faster.
let us help you move toward a pain-free and comfortable life.
OneEssential is the physiotherapy clinic in Hong Kong that you should visit if you want to manage pain and injuries by identifying the root cause and providing a long-term solution. We offer exceptional services provided by our highly trained physiotherapists.
When you choose our physiotherapy clinic, you will experience one-to-one, hands-on therapy and training. This approach allows our physiotherapist to focus on your specific needs and help you manage your pain, recover from an injury sooner, and perform better at your chosen sport.
GET RID OF PAIN
We are the leading specialists in dealing with different types of pain. The physiotherapy treatments we offer at our clinic are both effective and long-lasting, which means that you will have instant relief from your condition as well permanent solutions for it over time!
RECOVER FROM INJURY
Our physiotherapist is a rehabilitation specialist. We have extensive experience in helping people who suffer from different injuries and surgeries, guiding you through the whole journey towards wellness!
PERFORM BETTER
Train hard but don’t strain yourself. The best way to prevent injury or chronic pain is by getting stronger and healthier – that’s why we’re passionate about helping you reach your full potential!
OneEssential’s professional physiotherapists help patients manage pain and injuries, offering immediate relief while treating the root cause — planning long-term solutions for your recovery.
One-On-One
We provide personalized treatment and rehabilitation training tailored to your needs for faster results. Our focused session time ensures we identify the root cause of your issues.
Trustworthy
We conduct thorough clinical assessments and offer reliable explanations to alleviate your concerns. You can count on us to help you avoid unnecessary worries.
One-Stop Solutions
With extensive experience in a wide range of conditions and rehabilitation, we prioritize prevention over cure, aiming to enhance your body’s resilience.
I learned so much from just a few sessions with him and felt reassured every step of the way, working towards completely healing my back pain and resuming my training.
He is very attentive and checks in regularly after your appointment to make sure you're doing well. A great experience overall!
Thanks to Alan's detailed treatment plan, I regained strength in my tricep and learned effective strategies to prevent this injury from happening again. I highly recommend Alan for anyone in need of physiotherapy. His expertise and care made a significant difference in my recovery!
---
Feel free to adjust any part of it to better fit your voice!
Pain Management
Let our physiotherapist help you manage the pain you’ve been enduring for a long time. With our pain management program, we’ll help you find the root cause of your pain and provide you with a lasting solution.
Rehabilitation
Pre- and Post Surgery Physiotherapy
Starting an appropriate volume of training before surgery (Prehabilitation) has been proved to improve the outcome of surgery. Proper guidance for rehabilitation, pain and swelling control after surgery is also crucial to achieve full recovery.
Movement Analysis & Performance Training
With our combination of eastern and western techniques, we will provide significant relief for any discomfort that has been holding you back!
Focused Shockwave Therapy
“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.
High Intensity Laser therapy
This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.
Manual Therapy
Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.
Acupuncture
Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.
Book an Appointment for Physical Therapy in Hong Kong
Get rid of the recurring pain that you’ve been enduring by taking advantage of our physiotherapy treatment. Book an appointment today and let us help you start your journey to a pain-free life.
Frequently Asked Questions
Physiotherapy is suitable for many people. Common cases include:
- Sports injuries: Athletes or active individuals with sprains, strains, or other sports-related injuries.
- Chronic pain: Such as chronic pain in the back, joints, or neck — physiotherapy helps relieve discomfort.
- Pre- and post-operative rehab: Patients who need to improve joint mobility and muscle strength before or after surgery, such as joint replacements or ligament repairs.
- Neurological conditions: Stroke, brain injury, or spinal cord injury patients — physiotherapy helps improve function and mobility.
- Elderly individuals: Older adults facing balance, mobility, or strength issues — physiotherapy can address these effectively.
- Pregnant women: Many experience back pain during pregnancy — physiotherapy provides relief and support.
- Work-related injuries: Muscle, joint, or bone issues due to repetitive motion or poor posture — physiotherapy helps prevent and relieve these.
- Injury prevention and posture correction: Physiotherapists assess your posture and recommend exercises to improve daily function.
In short: Anyone experiencing pain, dysfunction, or reduced mobility can consider physiotherapy. If in doubt, consult a healthcare professional.
In most cases, yes — depending on your insurance plan. Common types of insurance that cover physiotherapy include:
- Accident insurance: Typically covers physiotherapy resulting from accidental injuries.
- Medical insurance: Most plans include physiotherapy services (e.g., post-surgical rehabilitation).
- Corporate medical plans: Often include outpatient physiotherapy, though a doctor’s referral may be required.
- Work injury insurance: Covers physiotherapy costs for occupational injuries.
We recommend checking with your insurer or agent for exact coverage and claims procedures.
Our physiotherapy services are provided by Hong Kong-registered professionals. After each session, we issue official receipts for claim purposes. We can also refer you to a GP or specialist if needed.
We charge based on time, not per body part or treatment type, to ensure adequate one-on-one time with your physiotherapist.
- Initial consultation (60 minutes): HK$1400
Includes assessment and treatment by a registered physiotherapist, covering physical examination, rehab training, manual therapy, acupuncture, shockwave, etc. Treatment is tailored based on evaluation.
We accept various payment methods:
- Cash
- FPS (Faster Payment System)
- Credit cards (Visa, MasterCard, American Express)
If you have questions or need more info, feel free to contact us.
If you’ve experienced a soft tissue injury, you should wait for two to three days before visiting a physiotherapy clinic. This extra time allows your body to heal itself and the initial swelling to subside.
However, if your injury causes you severe pain, prevents you from taking more than a few steps, or causes back pain with tingling, numbness, or difficulty controlling your bladder or bowel, you should seek professional help right away.
You will experience physical and mental improvements in most conditions after the first session. However, we do not assume there is a quick fix for most situations. Generally speaking, you will notice a significant improvement within 4-6 sessions. In some cases, it could take longer for chronic and severe injuries. For example, it typically takes 3-4 months for tendinopathy rehab and 9 months for ACL reconstruction. If you have any questions, don't hesitate to contact us before visiting to OneEssential.
To help maintain your level of treatment in between physiotherapy sessions, our specialist in Hong Kong might recommend some exercises that you can do at home. You should also follow any advice that they give to help speed up your recovery.
Additionally, you are welcome to contact our physiotherapist if you have any questions about the rehabilitation exercise and management.
Not necessarily. It depends on your condition and doctor’s recommendation. Factors include:
- Doctor’s diagnosis: If your doctor believes imaging is needed to understand the cause, they may recommend an X-ray or MRI.
- Symptoms: If you have severe pain, swelling, or loss of function, imaging may help identify the problem.
- Physiotherapist’s judgment: If we detect warning signs (e.g., fracture or significant weakness), we may refer you for further imaging.
If unsure, consult your doctor or physiotherapist first.
OneEssential is located at:
Room 1804, Causeway Bay Plaza 1, 29 Percival Street, Causeway Bay, Hong Kong.
Take the MTR to Causeway Bay Station, use Exit A or F, and walk about 5 minutes.
For more details, please refer to our booking page.