OneEssential - Physiotherapy clinic in Hong Kong

Hong Kong's most comprehensive physiotherapy clinic.

Come back stronger from life’s challenges by working with our experienced physical therapist at OneEssential. Here in our physiotherapy clinic, we make sure to prioritize your goals to help you live a pain-free and comfortable life.


OneEssential is the physiotherapy clinic in Hong Kong that you should visit if you want to manage pain and injuries by identifying the root cause and providing a long-term solution. We offer exceptional services provided by our highly trained physiotherapists.

When you choose our physiotherapy clinic, you will experience one-to-one, hands-on therapy and training. This approach allows our physiotherapist to focus on your specific needs and help you manage your pain, recover from an injury sooner, and perform better at your chosen sport.


We are the leading specialists in dealing with different types of pain. The physiotherapy treatments we offer at our clinic are both effective and long-lasting, which means that you will have instant relief from your condition as well permanent solutions for it over time!


Our physiotherapist is a rehabilitation specialist. We have extensive experience in helping people who suffer from different injuries and surgeries, guiding you through the whole journey towards wellness!


Train hard but don’t strain yourself. The best way to prevent injury or chronic pain is by getting stronger and healthier – that’s why we’re passionate about helping you reach your full potential!

Reasons to Choose Our Services


We apply a personal and tailored approach. From day one you will talk to the professional who will treat you.


We conduct comprehensive assessments and offer reliable explanations to identify the root causes of your concerns.


We provide science-backed education on how to manage a condition properly and prevent its recurrence.

Kind words about our physiotherapy services

We value our local partnerships


Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause and plan an effective treatment regime for you.
Identify physiotherapy treatment goals and plans. We want clients to see the full picture of you condition and make sure you are aware and educated about your treatment every step of the way.
We emphasise personalised treatment according to your unique condition. Identifying continuous improvements after every therapy session is essential.
The most vital component at OneEssential. We do more than just ease your pain, focusing on moving better to live better. We don’t just help you get better. We teach you what you need to do to stay better.

Explore What We Can Do for You in Our Physiotherapy Clinic

Physiotherapy Services

Manage your pain, recover faster, and play better with the services we offer at OneEssential. We will make sure to listen to your concerns and provide you with a treatment that suits your needs.

Pain Management

Let our physiotherapist help you manage the pain you’ve been enduring for a long time. With our pain management program, we’ll help you find the root cause of your pain and provide you with a lasting solution.


Recover from accidental injuries and sports injuries much sooner with our rehabilitation therapy services. Our specialists will help you regain and improve your physical well-being during your recovery period until you return to full performance.

Pre- and Post Surgery Physiotherapy

Starting an appropriate volume of training before surgery (Prehabilitation) has been proved to improve the outcome of surgery. Proper guidance for rehabilitation, pain and swelling control after surgery is also crucial to achieve full recovery.

Movement Analysis & Performance Training

Improve your sports performance and prevent injuries by working with our physiotherapists. We aim to dispel the myths that create fear of movement. You can always rely on our professional guidance to help you achieve your athletic goals.


Our specialist at OneEssential can help you manage your pain. We can provide you with relief and long term solution from different kinds of conditions, including the following:

Neck and Back Pain

Manage the persistent pain in your neck and back when you visit our physiotherapy clinic. Our specialist will be sure to provide you with the treatment you need to help you regain mobility and get rid of the pain.

Muskoskeletal Pain

Move better and live more comfortably by managing your musculoskeletal pain with the help of our physiotherapist at OneEssential. We offer exceptional musculoskeletal pain treatments over one-on-one sessions to address your needs better.

Tension Headache

Tension headaches can drastically affect your daily life and prevent you from doing the things you enjoy. Fortunately, our physio in Hong Kong is highly trained in relieving you of the most common type of headache.

TMJ Disorder

Recover your jaw’s natural functions and get rid of the pain you’re enduring with our professional TMJ disorder treatment. When you work with our physiotherapist, you can experience outstanding care and undivided attention that will help you manage your TMJ disorder.


Scoliosis is an abnormal curvature of the spine that may cause pain, fatigue, and discomfort. It can also lead to mobility problems if left untreated for a long time. Working with a physiotherapist can help you manage your symptoms and prevent them from getting worse.

Treatment Methods

With our combination of eastern and western techniques, we will provide significant relief for any discomfort that has been holding you back!

Focused Shockwave Therapy

“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.

High Intensity Laser therapy

This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.

Manual Therapy

Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.


Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.


Book an Appointment for Physical Therapy in Hong Kong

Get rid of the recurring pain that you’ve been enduring by taking advantage of our physiotherapy treatment. Book an appointment today and let us help you start your journey to a pain-free life.

Frequently Asked Questions

If you’ve experienced a soft tissue injury, you should wait for two to three days before visiting a physiotherapy clinic. This extra time allows your body to heal itself and the initial swelling to subside.

However, if your injury causes you severe pain, prevents you from taking more than a few steps, or causes back pain with tingling, numbness, or difficulty controlling your bladder or bowel, you should seek professional help right away.

You will experience physical and mental improvements in most conditions after the first session. However, we do not assume there is a quick fix for most situations. Generally speaking, you will notice a significant improvement within 4-6 sessions. In some cases, it could take longer for chronic and severe injuries. For example, it typically takes 3-4 months for tendinopathy rehab and 9 months for ACL reconstruction. If you have any questions, don't hesitate to contact us before visiting to OneEssential.
To help maintain your level of treatment in between physiotherapy sessions, our specialist in Hong Kong might recommend some exercises that you can do at home. You should also follow any advice that they give to help speed up your recovery.

Additionally, you are welcome to contact our physiotherapist if you have any questions about the rehabilitation exercise and management.