OneEssential - Physiotherapy clinic in Hong Kong

Unleash Unrestricted Mobility with Our Back Pain Physiotherapy.

Eliminate the lingering discomfort in your back with OneEssential’s outstanding back pain treatment, enabling you to reclaim your mobility and enhance your quality of life.

Learn More About Back Pain

Are you struggling with back pain and curious about its common causes?


Low back pain is the leading cause of disability worldwide. It affects people of all ages and is more prevalent in adults. A review estimated that the global point prevalence of low back pain is around 7.3% of the population at any given time, with the lifetime prevalence ranging from 60% to 70%.

Common Factors

  • Sedentary lifestyle: Lack of physical activity and prolonged periods of sitting or inactivity can weaken the back muscles and increase the risk of back pain.

  • Injury or trauma: Accidents, falls, or lifting heavy objects improperly can result in back injuries and subsequent pain.

  • Psychological factors: Stress, anxiety, and depression can contribute to the perception of back pain and make it more challenging to manage.

Common symptoms

  • Limited range of motion

  • Sharp or dull aching pain in the back

  • Pain and numbness that radiates to the buttock, leg, or feet

  • Difficulty sleeping due to discomfort or pain

Possible Sources Of Your Back Pain

It’s important to note that multiple factors can often contribute to the development or exacerbation of back pain. It’s advisable to consult with our physiotherapists for a proper diagnosis and personalized treatment plan based on your specific condition.

Ligament Strain
Ligament Strain
Muscle Spasm
Muscle Spasm
Lumbar Spondylosis (Bone Spur)
Lumbar Spondylosis (Bone Spur)
Disc Herniation / Disc Bulging
Disc Herniation / Disc Bulging
Lumbar Radiculopathy (Nerve Impingement)
Lumbar Radiculopathy (Nerve Impingement)
Ankylosing Spondylitis (Inflammation)
Ankylosing Spondylitis (Inflammation)

Why Choose Our Back Pain Physiotherapy Clinic

When you choose OneEssential, rest assured that we will deliver effective back pain treatment to alleviate your discomfort. Our dedicated specialist will personally collaborate with you, offering individualized attention to understand your condition and determine the optimal course of action.

Furthermore, every session includes a hands-on experience with our skilled physiotherapist to ensure the highest quality of care. We prioritize evidence-based recommendations and tailor exercises specifically to your needs, empowering you to effectively manage and prevent back pain.

What To Expect In Our Back Pain Therapy Session

Focused Shockwave Therapy

“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.

High Intensity Laser therapy

This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.

Manual Therapy

Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.


Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.


Receive Top-notch Back Pain Treatment From The Finest Experts In The Field

Select OneEssential as your go-to solution for all your back pain requirements. Our clinic’s dedicated specialist is determined to alleviate your pain. Opt for a pain-free lifestyle today and embrace your optimal well-being.

Frequently Asked Questions

Your back pain can be caused by a variety of factors, such as overdoing an activity, sitting for long periods, trauma, or vertebrae generation. Undergoing neck and back pain treatment will allow you to determine the root cause of your pain with the help of a professional.

Experiencing back pain every once in a while is normal, especially if you engage in physically strenuous activities. However, if you’ve been dealing with your neck and back pain for more than six weeks, you should seek neck and back pain therapy.

There are many ways to prevent back pain from occurring. All you need is a good foundation of prevention methods, including the following:

  • Stretch before and after any strenuous activity
  • Maintain a good posture
  • Sleep on a firm mattress
  • Take frequent breaks from sitting
  • Maintain a healthy weight
  • Stay away from lifting heavy objects
  • Learn how to lift properly
  • Avoid smoking

Back pain can often be treated and managed through back physiotherapy. However, if the pain you’re feeling is progressive, severe, and disabling, you might need to talk with your physician regarding surgical options. Numbness, tingling, and weakness can also be signs of nerve compression, which might require surgical intervention.