📚 Spinal pain is highly related to our lifestyle. Most of the time stretching is not enough to manage it. We need to have good thoracic/scapular control and strength to actually relieve the tightness.
☝🏻There is no one-size-fits-all exercise. If you experience neck pain during these exercises, please have an assessment and personalised rehabilitation first. It’s also important to consider other factors such as sleep quality.