OneEssential - Physiotherapy clinic in Hong Kong

Cope With the Changes in Your Body During Pregnancy With Prenatal and Postnatal Physiotherapy

Get the support your body needs while going through pregnancy and after giving birth. Our experienced physiotherapist at OneEssential will help make your experience as comfortable as possible by providing you with professional pre- and postnatal physiotherapy treatment.

pre natal care

Exceptional Prenatal and Postnatal Muskuloskeletal Care

Pregnancy is a life-changing experience. However, the physical transformations you experience can take a toll on your body. As the baby grows, your hormones, posture, and balance change to accommodate the new life inside you. These changes can trigger pregnancy-related pain in your neck, shoulders, low back, and pelvis, which may cause discomfort.

Childbirth can also be a physically demanding event for your body. The process of labour and delivery can cause additional pain and discomfort in your back and pelvis.

Our expert physiotherapist can help ensure that you experience a healthy pregnancy through our prenatal physiotherapy services. We also offer postnatal treatments to help you recover from the pregnancy and delivery.

How Our Antenatal and Postnatal Physio Treatment Can Help

Taking care of your body during pregnancy and after giving birth is essential to make your experience as comfortable as possible. Undergoing physiotherapy treatment during and after pregnancy will also allow you to manage the different conditions you can encounter and recover from them. Here at OneEssential, we use different mobilisations and exercises to help you cope with the changes your body is going through.

During Pregnancy

As the baby grows in your body during pregnancy, your posture and centre of gravity will change, which can lead to back pain and other issues. With antenatal physiotherapy, we can help you address this issue by providing you with advice on how to improve your posture. We can also teach you exercises that will strengthen your core muscles, help you maintain good balance, and prepare your body for labour.

After Childbirth

Recovering from childbirth takes time and effort, but postnatal physiotherapy can help you speed up the process. We can provide you with advice on how to heal your body after delivery and teach you exercises that will help you regain your strength. Our professional physiotherapist can also help you cope with conditions such as incontinence, pelvic floor dysfunction, and scar tissue pain.

Reasons to Choose Our Pre- and Postnatal Physiotherapy Clinic

Using proven methods, our experienced physiotherapist at OneEssential is committed to helping ensure that you have a healthy pregnancy and delivery.

To ensure that you get the care and attention you need, we offer one-on-one prenatal and postnatal physiotherapy treatments. This allows our physiotherapist to provide you with undivided attention and focus on your specific needs during your sessions. You can also count on us to offer advice regarding your condition so you can stay comfortable and pain-free between visits.

The Steps in Our Prenatal and Postnatal Care

We are committed to providing you with exceptional care during your pregnancy and after childbirth. Our team accomplishes this by using different mobilisations and exercises that will make your experience much more comfortable.

But before we start your prenatal care and postnatal care physiotherapy program, we require you to undergo a series of steps. This well-thought-out process allows us to learn more about your condition and determine the best course of action to address your needs.

Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause.
Identify treatment goals and plans. We want clients to see the full picture of their condition rather than just follow instructions.
We emphasise personalised treatment according to your unique condition. Identifying continuous improvements after every therapy session is essential.
The most vital component at OneEssential. We do more than just ease your pain, focusing on moving better to live better.

Choose Our Pre- and Postnatal Physiotherapy Clinic

Make your pregnancy and childbirth experience a pleasant one by getting prenatal and postnatal care from our expert physiotherapist here at OneEssential. You’ll have our undivided attention and use science-backed methods to keep you comfortable during and after your pregnancy. Visit our clinic today.

Frequently Asked Questions

You can visit a physiotherapist for prenatal care at any time during your pregnancy. Most women consult a physiotherapist when they start experiencing pain and other issues, which may arise during the 10th or 11th week of pregnancy. However, others might not experience any symptoms until their 31st to 32nd week, when the baby is big enough to cause back pain and other problems.

Our physiotherapist can provide you with advice on finding the most healthy posture that works for you. This can include teaching you how to sit and gently bounce on an exercise ball or how to properly lean forward on your hands and knees to relieve your back and pelvis from the baby’s weight. These are methods you can use to relieve pain while going into labour.

You can start your postnatal physio treatment as soon as possible if you had a normal delivery. Our physiotherapist will start with abdomen muscle exercises and pelvic floor work to allow you to recover faster. We can also provide you with advice on how to manage your pain and other issues as you heal from childbirth.

If you delivered your baby via C-section, you might have to wait for a while before visiting our postnatal care clinic. You will need approval from your GP after 6 weeks from your delivery date to assess your recovery. If everything is going well and you’re comfortable enough, only then can you start your physiotherapy treatment.