OneEssential - Physiotherapy clinic in Hong Kong

Move Freely Through Our Neck Pain Physiotherapy

Get rid of the persistent pain in your neck by turning to OneEssential. We offer exceptional neck pain treatment to help you regain mobility and live a better life.

Learn More About Neck Pain

Are you grappling with neck pain and wondering about its common causes?

According to a survey conducted by the Hong Kong Pain Society, approximately 30% of adults in Hong Kong reported experiencing neck pain at some point in their lives.

Common Factors
More recent research has emphasized the role of prolonged sitting or sedentary behavior as a significant risk factor for neck pain. Spending long hours sitting, whether at a desk or in front of a screen, can lead to:

  • muscle imbalances
  • reduced blood flow
  • increased stress on the neck and upper back

Common symptoms

  • Limited range of motion

  • Sharp or dull aching pain in the neck

  • Pain and numbness that radiates to the shoulders, arms, or hands

  • Headaches, especially originating from the base of the skull

  • Difficulty sleeping due to discomfort or pain

Possible Sources Of Your Neck Pain

Neck pain is a complex issue, and it is advisable to consult with a healthcare professional for a comprehensive assessment and personalized guidance regarding your specific condition.

Ligament Strain
Ligament Strain
Muscle Spasm
Muscle Spasm
Cervical Spondylosis (Bone Spur)
Cervical Spondylosis (Bone Spur)
Disc Herniation / Disc Bulging
Disc Herniation / Disc Bulging
Cervical Radiculopathy (Nerve Impingement)
Cervical Radiculopathy (Nerve Impingement)
Ankylosing Spondylitis (Inflammation)
Ankylosing Spondylitis (Inflammation)

Why Choose Our Neck Pain Physiotherapy Clinic

At OneEssential, you can count on us to provide you with neck pain treatment to help address your pain. Our specialist will work with you one-on-one to learn more about your condition and determine the best possible course of action.

Additionally, you will have a hands-on session with our physiotherapist every time to give you the best possible quality of care. We provide evidence-based recommendations and exercises tailored to your needs, helping you effectively manage and prevent neck pain.

What To Expect In Our Neck Pain Therapy Session

Focused Shockwave Therapy

“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.

High Intensity Laser therapy

This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.

Manual Therapy

Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.


Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.


Get Your Neck Pain Treatment From the Best

Choose OneEssential for all your neck pain needs. Our specialist at our clinic is committed to relieving your pain. Choose to live pain-free today and live your best life.

Frequently Asked Questions

Your neck pain can be caused by a variety of factors, such as overdoing an activity, sitting for long periods, trauma, or vertebrae generation. Undergoing neck and back pain treatment will allow you to determine the root cause of your pain with the help of a professional.

Experiencing neck pain every once in a while is normal, especially if you engage in physically strenuous activities. However, if you’ve been dealing with your neck and back pain for more than six weeks, you should seek neck and back pain therapy.

There are many ways to prevent neck pain from occurring. All you need is a good foundation of prevention methods, including the following:

  • Stretch before and after any strenuous activity
  • Maintain a good posture
  • Sleep on a firm mattress
  • Take frequent breaks from sitting
  • Maintain a healthy weight
  • Stay away from lifting heavy objects
  • Learn how to lift properly
  • Avoid smoking

Neck pain can often be treated and managed through neck physiotherapy. However, if the pain you’re feeling is progressive, severe, and disabling, you might need to talk with your physician regarding surgical options. Numbness, tingling, and weakness can also be signs of nerve compression, which might require surgical intervention.