Get rid of the persistent pain in your neck by turning to OneEssential. We offer exceptional neck pain treatment to help you regain mobility and live a better life.
Learn More About Neck Pain
Are you grappling with neck pain and wondering about its common causes?
Fact
According to a survey conducted by the Hong Kong Pain Society, approximately 30% of adults in Hong Kong reported experiencing neck pain at some point in their lives.
Common Factors
- Prolonged sitting
- Sedentary behaviour
- Muscle imbalances
- Reduced blood flow
- Increased stress on the neck and upper back
Common symptoms
- Limited range of motion
- Sharp or dull aching pain in the neck
- Pain and numbness that radiates to the shoulders, arms, or hands
- Headaches, especially originating from the base of the skull
- Difficulty sleeping due to discomfort or pain
Possible Sources Of Your Neck Pain
Neck pain can stem from various factors, and effective treatment requires a comprehensive approach. The value of physiotherapy lies in its diverse treatment methods for holistic management, along with trustworthy guidance throughout your recovery. Here are some professional insights we want to share, helping you trust our expertise and better understand our approach to your health and well-being.
One-On-One
We provide personalized treatment and rehabilitation training tailored to your needs for faster results. Our focused session time ensures we identify the root cause of your issues.
Trustworthy
We conduct thorough clinical assessments and offer reliable explanations to alleviate your concerns. You can count on us to help you avoid unnecessary worries.
One-Stop Solutions
With extensive experience in a wide range of conditions and rehabilitation, we prioritize prevention over cure, aiming to enhance your body’s resilience.
What To Expect In Our Neck Pain Therapy Session
Focused Shockwave Therapy
“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.
Rehabilitation Exercise
We teach exercises that are tailored to your current physical level and needs, aiming to tackle the root causes and prevent recurrence. Our program also focuses on gradual progress, allowing you to safely advance from a beginner level and work towards achieving full recovery.
Manual Therapy
Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.
Acupuncture
Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.
Get Your Neck Pain Treatment From the Best
Get the treatment you need for your neck pain by choosing OneEssential. Our physiotherapist is dedicated to relieving your pain and ensuring it doesn’t come and go. You can also expect us to provide your recovery with our undivided attention during every session.
Frequently Asked Questions
Your neck pain can be caused by a variety of factors, such as overdoing an activity, sitting for long periods, trauma, or vertebrae degeneration. Undergoing neck pain physiotherapy services will allow you to determine the root cause of your pain with the help of a professional.
Experiencing neck pain every once in a while is normal, especially if you engage in physically strenuous activities. However, if you’ve been dealing with your neck pain for more than six weeks, you should seek neck and back pain therapy.
There are many ways to prevent neck pain from occurring. All you need is a good foundation of prevention methods, including the following:
- Stretch before and after any strenuous activity
- Avoid prolonged posture
- Take frequent breaks from sitting
- Learn how to lift properly
Neck pain can often be treated and managed through physiotherapy. However, if the pain you’re feeling is progressive, severe, and disabling, you might need to talk with your physician regarding surgical options. Numbness, tingling, and weakness can also be signs of nerve compression, which might require surgical intervention.
