OneEssential - Physiotherapy clinic in Hong Kong

Providing You With a Professional Sports Injury Rehab and Physical Therapy Program

Whether you are suffering from an accidental injury or a sports injury, OneEssential can help you restore your optimal form and get back to playing your favorite sport. We offer a comprehensive rehabilitation program designed to help you bounce back from any injury.

Learn More About Our Rehabilitation program

Here at OneEssential, we offer outstanding rehabilitation services that cater to a variety of injuries. We achieve this by conducting a thorough assessment of your condition before creating a customized plan for treatment and training. The ultimate goal of physiotherapy rehabilitation is to help you regain independence in performing daily activities.

You can also rely on us to provide you with undivided attention during your sessions. Our expert physiotherapists will give you a one-on-one experience every time to accurately assess and track your progress.

Sports injuries can significantly impact your performance and potentially hinder your enjoyment of sports. By utilizing various modalities and exercises, our specialists will design a personalized program tailored to you and your specific sport.

Why Choose Our Rehabilitation Clinic?

ONE ON ONE

We apply a personal and tailored approach. From day one you will talk to the professional who will treat you.

SCIENTIFIC MEASUREMENTS

Track your rehabilitation progress systematically and objectively to ensure the desired training outcomes.

RETURN TO SPORTS

Facilitate a safe and effective transition back to sports, reducing the risk of re-injury and optimizing performance.

If you’re looking for a simple yet effective physiotherapy rehabilitation in Hong Kong, you should turn to OneEssential. We only rely on science-backed treatment that has been proven to work in different conditions. We’re committed to helping patients recover strength, mobility, and independence. We achieve this with the help of our physical therapist who is highly trained in offering sports rehab therapy, regardless of your sport.

You can also count on us for a very hands-on physical rehabilitation assessment and treatment. We thoroughly evaluate your condition before prescribing a treatment and training program. Our specialist will then work with you one-on-one every session to ensure you progress and recover at an optimum pace.

Conditions for Physiotherapy Rehabilitation Assessment and Training

Getting rehabilitation therapy is a great way to regain your mobility and take control of your life once again. At OneEssential, we strive to take care of different traumatic and sports injuries to help you bounce back right away.

Pain and Swelling Control

Controlling pain and swelling effectively after an injury is crucial as it promotes comfort, facilitates healing, and improves the overall recovery process. By effectively managing pain, individuals can regain mobility, actively participate in rehabilitation, and prevent complications. Additionally, controlling swelling helps minimize tissue damage and enhances the body’s natural healing mechanisms.

Sprain Ankle

A sprained ankle refers to the stretching or tearing of ligaments around the ankle joint. It commonly occurs due to sudden twisting or rolling movements. Physiotherapy treatment focuses on restoring joint range of motion, improving muscle strength, and enhancing balance and proprioception. Gradual progression is key, with emphasis on functional activities and a gradual return to sports or daily activities.

Sprain Back

A sprained back typically caused by sudden or excessive twisting, bending, or lifting movements. Gentle stretching exercises and range of motion movements are gradually introduced to improve flexibility and reduce stiffness. Strengthening exercises targeting the core and back muscles help improve stability and support the injured area. Manual therapy, acupuncture and pain relief modalities may be used to alleviate pain and enhance tissue healing. Posture correction and ergonomic modifications may also be recommended to prevent future injuries

Rotator cuff tear

A rotator cuff injury is a common condition that affects the group of muscles and tendons surrounding the shoulder joint. It can occur due to repetitive overhead activities or trauma. Physiotherapy treatment typically begins with pain and inflammation management. Strengthening exercises for the rotator cuff and surrounding muscles are gradually introduced to improve stability and support the injured area. The goal of physiotherapy is to reduce pain, restore function, and prevent future injuries through a personalized rehabilitation program.

TFCC injury

The common causes of TFCC (Triangular Fibrocartilage Complex) injuries include direct impact or excessive force on the wrist joint. Activities that involve repetitive wrist movements such as certain sports (tennis, golf, hand balance) or activities that require repeated twisting or gripping motions can lead to TFCC injuries over time. A personalized rehabilitation program is designed to promote healing, reduce symptoms, and restore optimal wrist function. Functional activities and ergonomic modifications may also be incorporated to prevent further injury.

FREQUENTLY ASKED QUESTIONS

Physical rehabilitation treatment is a process that can help your body recover from different kinds of trauma, such as surgery, accident, or injury. Its primary focus is to help you regain your body’s normal capabilities and restore your quality of life.

After the assessment, we will work with you to determine how many sessions you will need before you reach full recovery. The number of physiotherapy rehabilitation sessions you will need to take depends on various factors, including the severity of your condition and any additional goals you want to achieve. Discuss it with our specialist after detailed assessment.

Your recovery speed depends on various factors that are unique to you. Your healing process may be affected by the injured part, the severity of your injury, how long you’ve had the injury, your immune system, and other factors. However, you can be sure to notice improvements after around 4-6 one-on-one sessions in our rehabilitation clinic.

Our specialist will assess your condition thoroughly and educate you on how your treatment program will proceed before your treatment program begins. As you improve, we increase the intensity of activities until you reach your optimum capabilities.

Pain and Swelling Control

Controlling pain and swelling effectively after an injury is crucial as it promotes comfort, facilitates healing, and improves the overall recovery process. By effectively managing pain, individuals can regain mobility, actively participate in rehabilitation, and prevent complications. Additionally, controlling swelling helps minimize tissue damage and enhances the body’s natural healing mechanisms.

Sprain Ankle

A sprained ankle refers to the stretching or tearing of ligaments around the ankle joint. It commonly occurs due to sudden twisting or rolling movements. Physiotherapy treatment focuses on restoring joint range of motion, improving muscle strength, and enhancing balance and proprioception. Gradual progression is key, with emphasis on functional activities and a gradual return to sports or daily activities.

Sprain Ankle

A sprained ankle refers to the stretching or tearing of ligaments around the ankle joint. It commonly occurs due to sudden twisting or rolling movements. Physiotherapy treatment focuses on restoring joint range of motion, improving muscle strength, and enhancing balance and proprioception. Gradual progression is key, with emphasis on functional activities and a gradual return to sports or daily activities.

Pain & Swelling Control

Controlling pain and swelling effectively after an injury is crucial as it promotes comfort, facilitates healing, and improves the overall recovery process. By effectively managing pain, individuals can regain mobility, actively participate in rehabilitation, and prevent complications. Additionally, controlling swelling helps minimize tissue damage and enhances the body’s natural healing mechanisms.

Sprain ankle

A sprained ankle refers to the stretching or tearing of ligaments around the ankle joint. It commonly occurs due to sudden twisting or rolling movements. Physiotherapy treatment focuses on restoring joint range of motion, improving muscle strength, and enhancing balance and proprioception. Gradual progression is key, with emphasis on functional activities and a gradual return to sports or daily activities.

Sprain back

A sprained back typically caused by sudden or excessive twisting, bending, or lifting movements. Gentle stretching exercises and range of motion movements are gradually introduced to improve flexibility and reduce stiffness. Strengthening exercises targeting the core and back muscles help improve stability and support the injured area. Manual therapy, acupuncture and pain relief modalities may be used to alleviate pain and enhance tissue healing. Posture correction and ergonomic modifications may also be recommended to prevent future injuries.

Rotator cuff tear

A rotator cuff injury is a common condition that affects the group of muscles and tendons surrounding the shoulder joint. It can occur due to repetitive overhead activities or trauma. Physiotherapy treatment typically begins with pain and inflammation management. Strengthening exercises for the rotator cuff and surrounding muscles are gradually introduced to improve stability and support the injured area. The goal of physiotherapy is to reduce pain, restore function, and prevent future injuries through a personalized rehabilitation program.

TFCC injury

The common causes of TFCC (Triangular Fibrocartilage Complex) injuries include direct impact or excessive force on the wrist joint. Activities that involve repetitive wrist movements such as certain sports (tennis, golf, hand balance) or activities that require repeated twisting or gripping motions can lead to TFCC injuries over time. A personalized rehabilitation program is designed to promote healing, reduce symptoms, and restore optimal wrist function. Functional activities and ergonomic modifications may also be incorporated to prevent further injury.

The Steps in Our Physiotherapy Rehabilitation Program

Our rehabilitation clinic specialises in offering holistic treatment programs that aim to help you regain mobility and get back control over your life. Illness, injury and accidents can be recovered from with the right intervention.

We go through many steps in our rehabilitation therapy. Each step included in our program helps us get to know your condition better and helps us make informed decisions on the best course of treatment.

ASSESSMENT
ASSESSMENT
Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause.
EDUCATION
EDUCATION
Identify treatment goals and plans. We want clients to see the full picture of their condition rather than just follow instructions.
TREATMENT
TREATMENT
We emphasise personalised rehabilitation therapy according to your unique condition. Identifying continuous improvements after every therapy session is essential.
TRAINING
TRAINING
The most vital component at our rehabilitation clinic. We do more than just ease your pain, focusing on moving better to live better.

Treatment Methods

With our combination of eastern and western techniques, we will provide significant relief for any discomfort that has been holding you back!

Focused Shockwave Therapy

“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.

High Intensity Laser therapy

This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.

Manual Therapy

Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.

Acupuncture

Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.

Alan-Hui-Founder-at-OneEssential-Physio-Therapy-Services

Choose OneEssential for Your Rehabilitation Therapy

Regain your mobility and have the ability to enjoy the things you like to do once again by working with a rehabilitation specialist in Hong Kong. Take advantage of OneEssential’s physical rehabilitation assessment and treatment today to start recovering your quality of life.

Frequently Asked Questions

Physical rehabilitation treatment is a process that can help your body recover from different kinds of trauma, such as surgery, accident, or injury. Its primary focus is to help you regain your body’s normal capabilities and restore your quality of life.

After the assessment, we will work with you to determine how many sessions you will need before you reach full recovery. The number of physiotherapy rehabilitation sessions you will need to take depends on various factors, including the severity of your condition and any additional goals you want to achieve. Discuss it with our specialist after detailed assessment.

Your recovery speed depends on various factors that are unique to you. Your healing process may be affected by the injured part, the severity of your injury, how long you’ve had the injury, your immune system, and other factors. However, you can be sure to notice improvements after around 4-6 one-on-one sessions in our rehabilitation clinic.

Our specialist will assess your condition thoroughly and educate you on how your treatment program will proceed before your treatment program begins. As you improve, we increase the intensity of activities until you reach your optimum capabilities.