Don’t wait for pain or injury to occur before taking action to improve your sports performance and prevent injuries. Start the journey with OneEssential today. Our highly trained physiotherapists are here to provide you with professional assessment and training guidance at our clinic in Hong Kong.
Learn More About Our Movement Analysis and Injury Prevention Services
Are you concerned about your posture and exercise form? We conduct thorough assessments to identify any weak links and provide effective solutions to address them. With our expertise in sports performance physiotherapy, you can surpass your performance in your favorite sport while remaining pain-free and injury-free.
At our clinic, we work closely with performance coaches and sports coaches to ensure the best results for athletes in various sports. By collaborating with these professionals, we can integrate our physiotherapy expertise with sport-specific training strategies.
This collaborative approach allows us to design comprehensive training programs that address specific athletic needs, optimize performance, and reduce the risk of injuries.
Our goal is to provide athletes with a well-rounded approach to their training, combining the expertise of physiotherapists and coaches to help them excel in their respective sports.
Why Choose OneEssential for Your Sports Performance Physiotherapy
ONE ON ONE
We apply a personal and tailored approach. From day one you will talk to the professional who will treat you.
MYTH BUSTING
We debunk misconceptions and help you understand the true factors contributing to your discomfort.
TEAMWORK
We collaborate with your coaches, and each professional contributes their expertise in various aspects.
How Our Sports Physiotherapy Services Can Help You
At OneEssential, we take pride in providing personalized sports physiotherapy programs tailored to help you achieve your athletic goals. We understand that each individual has unique needs and aspirations when it comes to sports performance. By thoroughly assessing your specific requirements and working closely with you, our experienced team of sports physiotherapists will develop a program that is customized to your goals, enabling you to enhance your performance and excel in your chosen sport.
Bridge Performance Gap
We understand the challenges individuals may face with recurring injuries or a lack of understanding in engaging the proper muscles for specific tasks. Our physiotherapy services are dedicated to helping you overcome these obstacles and reach your full potential. With a focus on addressing these issues, we provide the knowledge and techniques to optimize muscle engagement. By collaborating closely with our experienced team, you can break through barriers and develop a deeper understanding of how to play smarter in your sport.
Prevent Sports Injuries
It is crucial to train your body to prevent minor injuries while playing sports. At OneEssential, our physiotherapists can assist you in understanding how your body moves, its natural range of motion, and strength, in order to minimize the risk of injuries commonly associated with your specific sport. Through comprehensive movement analysis and risk of injury measurement, we can identify potential areas of vulnerability and develop targeted strategies to enhance your body’s resilience, reducing the likelihood of sustaining injuries.”
Work closely with your coaches
We are not a sports coach or strength and conditioning coach, but we can work closely with them to enrich your training program. We help analyse movement and biomechanics, identify the possible cause of injuries and restrictions in your training. After detailed assessment, we will communicate with your coaches to set a rehabilitation plan together.
FREQUENTLY ASKED QUESTIONS
The frequency of your training may vary based on your specific needs or the desired speed of progress. It can also depend on factors such as the number of practices and competitions, injury status, or stage of recovery. Additionally, at OneEssential, you have the option to come in for regular check-ups or one-off assessments to monitor your progress, make adjustments to your training plan, and ensure optimal performance and injury prevention.
Visiting a sports performance physiotherapist is an option for athletes or people who play for fun who want to improve their performance. So, if you need specific conditioning to meet your goals, you should consider undergoing sports performance physiotherapy. You can also work with our physiotherapist to avoid sports injuries.
After discussing your goals, our physiotherapist will conduct assessments, including movement analysis, and develop a program that will help enhance your performance in your sport. This program may consist of various components and methods, such as home- and gym-based strength and flexibility training, core stability training, breathing control, and plyometric training.
At OneEssential, our sports physiotherapist is highly trained in using different modalities, mobilisations, and exercises to condition your body for sports. During your sessions in our clinic, our specialist will take advantage of different methods that will improve your strength and flexibility, which will prepare you for the impact and repetitive actions of your sport.
Our Sports Performance Physiotherapy Program
At OneEssential, we always aim to provide you with holistic services to help you bridge your sports performance gap.
You’ll go through a series of assessments before your program begins. These steps allow us to learn more about your body and determine the best approach that will provide you with the results you’re looking for.
With our combination of eastern and western techniques, we will provide significant relief for any discomfort that has been holding you back!
Focused Shockwave Therapy
“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.
High Intensity Laser therapy
This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.
Manual Therapy
Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.
Acupuncture
Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.
Visit Our Sports Physiotherapy Clinic
Get better at your chosen sport without risking injury by working with a trusted sports physiotherapist. Choose our sports physiotherapist clinic today.
Frequently Asked Questions
The frequency of your training may vary based on your specific needs or the desired speed of progress. It can also depend on factors such as the number of practices and competitions, injury status, or stage of recovery. Additionally, at OneEssential, you have the option to come in for regular check-ups or one-off assessments to monitor your progress, make adjustments to your training plan, and ensure optimal performance and injury prevention.
Visiting a sports performance physiotherapist is an option for athletes or people who play for fun who want to improve their performance. So, if you need specific conditioning to meet your goals, you should consider undergoing sports performance physiotherapy. You can also work with our physiotherapist to avoid sports injuries.
After discussing your goals, our physiotherapist will conduct assessments, including movement analysis, and develop a program that will help enhance your performance in your sport. This program may consist of various components and methods, such as home- and gym-based strength and flexibility training, core stability training, breathing control, and plyometric training.
At OneEssential, our sports physiotherapist is highly trained in using different modalities, mobilisations, and exercises to condition your body for sports. During your sessions in our clinic, our specialist will take advantage of different methods that will improve your strength and flexibility, which will prepare you for the impact and repetitive actions of your sport.
