OneEssential - Physiotherapy clinic in Hong Kong

Play Better With Sports Performance Physiotherapy

OneEssential helps you with improving your sports performance and prevent injuries. We accomplish this by providing you with professional performance physiotherapy training and guidance at our clinic in Hong Kong.

sports physiotherapy

Learn More About Our Sports Performance Physiotherapy Services

Meet your athletic goals with the help of our physiotherapist. During your one-on-one sessions, our specialist will help create a program that can improve your performance through feedback, mobilisations, and exercises. Whether you need to improve your strength, range of motion or simply avoid injuries, we help you achieve your goals.

With proper guidance we help you avoid sports injuries. With our sports performance physiotherapy, you can exceed your performance at your favorite sport pain-free and injury-free.

How Our Sports Physiotherapy Services Can Help You

At OneEssential, we offer personalised sports physiotherapy programs to help you achieve your athletic goals. Our personalised approach to sports physiotherapy makes us one of the most trusted clinics in Hong Kong.

Bridge Performance Gap

Improve your performance in your chosen sport through our physiotherapy services. Our methodologies will help you bridge your performance gap so you can get better at your sport.

Prevent Minor Sports Injuries

Another important thing that you should do when playing sports is to train your body to avoid minor injuries. With the help of our physiotherapist, understand how your body moves, your natural range of motion and strength to prevent minor injuries caused by playing sports, including shoulder and knee injuries.

Work closely with your coaches

We are not a sports coach or strength and conditioning coach, but we can work closely with them to enrich your training program. We help analyse movement and biomechanics, identify the possible cause of injuries and restrictions in your training. After detailed assessment, we will communicate with your coaches to set a rehabilitation plan together. 

Why Choose OneEssential for Your Sports Performance Physiotherapy

Stretch your distance, improve endurance or increase your strength. When you choose OneEssential, you can enjoy having one-on-one sessions with our experienced physiotherapist.

These sessions allow our specialist to focus on your specific performance and monitor your progress closely. We’ll also be able to provide you with the appropriate guidance and feedback so you can achieve your goals.

Our Sports Performance Physiotherapy Program

At OneEssential, we always aim to provide you with holistic services to help you bridge your sports performance gap.

You’ll go through a series of assessments before your program begins. These steps allow us to learn more about your body and determine the best approach that will provide you with the results you’re looking for.

Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause.
Identify treatment goals and plans. We want clients to see the full picture of their condition rather than just follow instructions.
We emphasise personalised treatment according to your unique condition. Identifying continuous improvements after every therapy session is essential.
The most vital component at OneEssential. We do more than just ease your pain, focusing on moving better to live better.

Visit Our Sports Physiotherapy Clinic

Get better at your chosen sport without risking injury by working with a trusted sports physiotherapist. Choose our sports physiotherapist clinic today.

Frequently Asked Questions

You can go to our clinic for your sessions three to four times a week, depending on how often our specialist requires you to do so. The frequency of your training may also vary based on your specific needs or the speed of progress you require. It may also be dependent on your number of practices and competitions, injury, or recovery stage.

Visiting a sports performance physiotherapist is an option for athletes or people who play for fun who want to improve their performance. So, if you need specific conditioning to meet your goals, you should consider undergoing sports performance physiotherapy. You can also work with our physiotherapist to avoid sports injuries.

After talking to you about your goals, our physiotherapist will come up with a program that will allow you to perform better at your sport. This program may include several parts and methods including an assessment of your intuitive motion that may be detrimental to performance.  These methods may include home- and gym-based strength and flexibility training, core stability training, breathing control, and video analysis.

At OneEssential, our sports physiotherapist is highly trained in using different modalities, mobilisations, and exercises to condition your body for sports. During your sessions in our clinic, our specialist will take advantage of different methods that will improve your strength and flexibility, which will prepare you for the impact and repetitive actions of your sport.