OneEssential - Physiotherapy clinic in Hong Kong

Providing You With a Professional Sports Rehab and Physical Therapy Program

Restore your optimal form and get back to playing your favorite sport with OneEssential. We offer an outstanding sports rehabilitation program to help you bounce back from any injury.

More Information About Our Sports Rehabilitation Therapy

Musculoskeletal injuries can drastically affect your performance. If not treated immediately, it can adversely affect your athletic performance permanently and potentially prevent you from playing sports. To prepare you for your sport after recovering from an injury, you need to restore your optimum performance through sports rehab therapy.

At OneEssential, our physical therapist can guide you through your rehabilitation period to ensure your body’s condition before you return to sports. Using different modalities, mobilisations, and exercises, our specialist will create a personalised program that is tailored to you and your sport.

Conditions Addressed by Our Sports Rehabilitation Physical Therapy Program

Playing sports for fun or professionally is a great way to stay active and take care of yourself. However, sports can cause injuries that may take some time to heal.

At OneEssential, we strive to take care of these injuries to help you bounce back right away. Here are some kinds of injuries we treat at our sports rehabilitation clinic:

Overuse Injuries

This kind of injury occurs when a muscle or joint or ligament undergoes repetitive stress that exceeds its capacity. It can either be caused by taking on too much physical activity without proper preparation, which can strain your muscle. Overuse injuries can also stem from using improper techniques when playing sports.

Traumatic Injuries

Sometimes, playing sports can lead to accidents that cause fractures, sprains, strains, and dislocations. Although these are acute injuries, they can still prevent you from enjoying your favorite sport. A physical therapist keeps track on your rehabilitation progress and gives you some sports-specific test before you get back on the court or field.

Sport-Specific Injuries

Some injuries can be directly associated with a certain sport, including tennis elbow, runner’s knee, and baseball elbow. These injuries are related to the repetitive motion and impact that affect your body when playing a certain sport. With the help of a physical therapist, you can address this condition and play your sport pain-free.

Why Choose OneEssential for Your Sports Rehabilitation Physical Therapy

Our team at OneEssential is dedicated to helping you bounce back from your injuries and get back to doing what you love the most: playing your favorite sport. That is why we offer a holistic approach to your rehabilitation and only rely on science-backed treatment.

You can count on us to help you regain your range of motion and strength after taking a break from your sport for a long time. We achieve this with the help of our physical therapist who is highly trained in offering sports rehab therapy, regardless of your sport. Additionally, we offer one-on-one sessions to provide you with the quality care you deserve.

The Different Stages of Our Sports Rehab Therapy Program

At OneEssential, we specialise in providing you with a holistic sports rehabilitation treatment program to help speed up your recovery. Whether you suffered from overuse or traumatic injury, you can count on us to bring your body back to shape so you can play your sport pain-free.

We accomplish this by having you go through the different steps in our treatment program. Each stage helps us learn more about your needs and determine the right plan for your condition.

Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause.
Identify treatment goals and plans. We want clients to see the full picture of their condition rather than just follow instructions.
We emphasise personalised treatment according to your unique condition. Identifying continuous improvements after every therapy session is essential.
The most vital component at OneEssential. We do more than just ease your pain, focusing on moving better to live better.

Bounce Back From Your Injury

Turn to OneEssential for your sports rehabilitation needs. Take advantage of our sports rehabilitation physical therapy today and enjoy your favorite sport once again.

Frequently Asked Questions

If you got injured while playing sports, you should seek treatment as soon as possible. This is true especially if your injury affects your ability to walk or prohibits you from doing your normal activities. You should not wait until the swelling has gone down to avoid further damage that can negatively affect how you heal.

The length of your sessions may vary depending on the extent of your injury and your specific needs. But sessions typically last between 45 to 60 minutes, all of which is spent one-on-one with our professional physical therapist.

The number of sessions you will need depends on the extent of your injury and injury area. Regardless of its severity, you need to complete the three main stages of rehabilitation before being cleared to play your sport again. The initial stage of your rehabilitation will focus on controlling the pain and swelling in the affected area. The intermediate stage, on the other hand, is about improving your joint’s range of motion and conditioning your muscle. Lastly, the advanced stage of your rehabilitation aims to provide you with functional training and education to reduce the possibility of re-injury.

Our physiotherapists aim to bring you back to sports without pain and return to 120% performance. Regardless of your injury, our physical therapist can bring your body back to shape and allow you to enjoy your sport pain-free. We achieve this through pain management techniques, strength and endurance exercises, and functional rehabilitation.