OneEssential - Physiotherapy clinic in Hong Kong

Offering Exceptional Tension Headache Treatment

Live freely without enduring a tension-type headache, which can stop you from doing the things you enjoy. At OneEssential, our highly trained expert can help you address your condition through physiotherapy.

tension headache

More Information About Our Tension Headache Treatment

Tension headaches are the most common type of headaches that you can deal with. It often feels like having a tight band around your head that causes mild to moderate pain.

Although the pain you might experience with a tension headache is not debilitating, it can still make you uncomfortable doing the things you usually do. Experiencing tension headaches regularly may also negatively affect your quality of life.

At OneEssential, we offer a professional tension headache management program. We accomplish this with the help of our physiotherapist who will work with you one-on-one every time you visit our clinic. This allows us to ensure the quality of our services and provide you with the care you deserve.

How Our Tension-Type Headache Treatment Helps

We’re here to help whether you suffer from infrequent episodic or chronic tension-type headaches or more acute pain. Aside from relying on pharmacologic treatment of tension headaches, you can manage your symptoms better when you work with a professional physiotherapist. Here at OneEssential, we are committed to improving your symptoms through science-based methods.

Tension-Type Headache Management

Working with our professional physical therapist allows you to improve your tension-type headache’s pain frequency and intensity. We achieve this by using various modalities, mobilisations, and exercises, including cervical exercises, postural exercises, cranio-cervical techniques, vertebral mobilisation, and stretching. We also combine the best of western medicine and eastern tradition.

Reasons to Choose Our Tension Headache Management Program

Our team at OneEssential is dedicated to helping you enjoy a pain-free life. You can count on us to address your condition at its roots to provide you with long-term relief from your symptoms.

Once you start working with our professional physiotherapist, you can expect your tension headaches to become less frequent and intense.

We offer one-on-one therapy sessions so you can receive better treatment from our specialist. This will also allow you to enjoy personal and tailored treatment time whenever you visit our clinic.

Learn More About Our Tension Headache Management Program

At OneEssential, we always aim to provide you with a holistic approach to your tension-type headache. We gather more information regarding your condition and determine the right methods to address your problems. Here are the different steps you should complete once you visit our clinic:

Review your progress to find out what you need the most at different stages of recovery. It helps us identify the root cause.
Identify treatment goals and plans. We want clients to see the full picture of their condition rather than just follow instructions.
We emphasise personalised treatment according to your unique condition. Identifying continuous improvements after every therapy session is essential.
The most vital component at OneEssential. We do more than just ease your pain, focusing on moving better to live better.

Live a Headache-Free Life

Treat your tension-type headache with the help of our professional physical therapist at OneEssential. Using different modalities, mobilisations, and exercises, we will help you live a pain-free life and enjoy the things you used to do. You can also count on us to provide you with undivided attention whenever you visit our clinic for your sessions.

Frequently Asked Questions

If you are suffering from a tension headache, you will feel a dull aching pain that is accompanied by a sensation of tightness or pressure on the sides and back of your head or across your forehead. You might also feel some tenderness in your scalp, shoulder, and neck muscles.

You might confuse tension headaches and migraine because they are both types of pain that affect your head. However, migraines usually cause a throbbing pain while tension headaches are usually a steady ache. Migraines also often only affect one side of your head instead of both. Lastly, migraine headaches can sometimes be accompanied by nausea or vomiting, aura, or sensitivity to light and sound.

Apart from short-term relief from painkillers, physiotherapy can help in long term by relaxing neck, head and jaw muscle and fascia, and educating on self-care and postural muscle exercise.Usually, if you get tension-type headaches often, your doctor may prescribe you over-the-counter pain relievers. This type of medication can provide you with short-term relief from the pain and allow you to continue what you’re doing. You can also get physical therapy for long-term relief.

You can visit a physiotherapist whenever you decide that you want a long-term solution for your tension headaches. Whether you’re already taking medication for your condition or looking for a new solution to your problem, getting physical therapy treatment can help.