前十字韌帶斷裂物理治療
一對一復康，助你重拾運動表現
OneEssential針對前十字韌帶斷裂和拉傷的患者提供專業復康訓練，在受傷和手術後儘快接受檢查和治療，除了舒緩症狀、加快癒合，更能避免過早參與高強度運動而導致傷勢惡化，甚至再次扭傷。我們亦有處理術前物理治療和非手術治療的豐富經驗，歡迎聯絡我們查詢。
什麼是前十字韌帶？斷裂會造成什麼影響？
前十字韌帶（Anterior Cruciate Ligament, ACL）是膝部內一條連接股骨與脛骨的堅韌膠原蛋白，是膝關節主要韌帶之一。它由兩束纖維所組成 ，分別控制前後動作和扭轉動作，能夠在複雜的動作中維持膝關節的穩定性和靈活度，例如衝刺、急停轉身、跳躍等動作。不少運動都會頻繁做出以上動作，因而有較高的受傷風險，例如籃球，有調查顯示在涉及膝關節受傷的運動創傷個案中，有6.4%是屬於十字韌帶斷裂。
前十字韌帶斷裂會導致膝關節發炎，有紅腫疼痛的症狀，而對比一般膝頭痛患者，前十字韌帶受傷後最明顯的症狀是有機會出現膝關節不穩的情況，例如走路和上落樓梯時有失力的感覺，甚至在日常簡單動作中再次扭傷。
然而，並不是所有個案都會有明顯的症狀，而且也不是所有人都需要接受前十字韌帶重建手術，需要考慮年齡、運動習慣和症狀等因素，建議與醫生及物理治療師詳細討論。
十字韌帶斷裂的成因
有七成的十字韌帶斷裂個案都是非碰撞性創傷，例如：
- 運動期間急速轉向
- 衝刺期間減速
- 跳起後過度伸展下肢或倉促落地，落地時扭傷
- 進行旋轉發力的動作，例如推鉛球
其他風險因素和成因：
- 運動中激烈碰撞
- 兩年內有前十字韌帶損傷
- 運動員因賽程疲勞、休息不足、缺乏熱身而狀態不佳
- 意外撞擊如車禍及失足跌倒
- 神經肌肉控制能力較弱
- 環境因素例如場地地面質素
- 女性運動員由於身體結構和荷爾蒙影響，損傷風險高於男性
十字韌帶斷裂的常見症狀
- 受傷一刻膝關節突然發出”啪”的一聲
- 劇烈疼痛
- 短時間內迅速腫脹
- 活動受限，無法正常屈曲伸直
- 行動不穩，有腿軟的感覺
- 肌力與協調性下降
前十字韌帶重建手術的復康過程
前十字韌帶重建手術（ACL Reconstruction）後的復康計劃會因損傷程度、手術方式、個人康復速度及期望的運動目標而有所不同。OneEssential專業的物理治療師會因應你的個人需要提供一對一治療及訓練，能有效改善手術後的活動能力，同時將再次受傷的風險降低。我們希望在此分享一些臨床知識，讓你更信賴我們的專業價值。
前十字韌帶斷裂客戶的評語
在 OneEssential 進行了為期 10 週的前十字韌帶（ACL）回歸運動訓練。他非常專業，根據我的身體弱點量身制定了訓練課程。在課程結束後，他還為我制定了一個詳細且更新的訓練計劃，我一直按照計劃進行訓練。我強烈推薦 OneEssential 給運動愛好者以及任何需要物理治療的人！ (翻譯評論)
Tze Yu Lui
強烈推薦 OneEssential 給運動愛好者
左膝手術後做做物理治療 治療師詳細分析康復進度及需鍛鍊的部份 有效針對部位盡早康復及如以往一樣做運動
rinotse12
有效針對部位盡早康復
Reviews
One Essential is conveniently located, with a clean and tidy waiting area, treatment rooms, and rehab area. My physio Alan is always attentive and thorough in explanation, so that I could learn the reasons and take better care of myself in the long run. Being reasonable and understanding of my needs as a serious trail runner with high training volume and targets, I appreciate all the support Alan has given me. I’ve recommended One Essential to many friends. One of my friends also praised the professionalism of another Physio, Gary, who took good care of his injury.
Highly recommended 🙂
Highly recommended 🙂
對比起之前其他physio
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
I recently sprained my ankle while training for my trailwalker competition, and I can't emphasize enough how beneficial physiotherapy has been for my recovery!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Special thanks to Alan, my therapist! He has been extremely patience and professional! I have been suffering plantar fascitis and shoulder pain for almost a year. With Alan’s careful treatment, I finally fully recovered!
I want to express my gratitude for the professional treatment Alan provided, which helped relieve my lower back pain and the inflammation of my Achilles tendon. The session not only focused on treatment but also included posture correction. After the treatment, there was a training session designed to strengthen the affected areas of my body.
Visited Alan because I missed a few steps on the stairs the other day and sprained my ankle. Alan is a patient and professional physiotherapist. On top of the detailed examinations and treatments, he also advised me with multiple rehab exercises that I can work on - not just for my ankle during the recovery process, but also for my back and shoulders as a long term workout to avoid future injury. Greatly appreciated!
Amazing physio! Really helpful in healing and giving me long term solutions for my plantar fasciitis and hamstring issues 👍
半年前一次踢波令內側副韌帶（MCL）受傷，睇骨科照mri有輕微撕裂，被轉介到連鎖嘅物理治療中心治療，每次得15分鐘嘅超聲波治療同簡單檢查，對傷勢沒有明顯幫助，以為只能休息，等佢自己好，以為起碼半年後先可以復操，再踢比賽。有日有個朋友refer咗另外一個物理治療師，諗住試下轉下治療師睇下有咩幫助，或者對傷情有其他睇法，就咁偶然地認識左Alan, 嘩！第一次見完Alan, 原來物理治療可以係一個咁嘅體驗黎架咩？！以前睇果啲真係冇料到呢，Alan係解釋得比骨科醫生更詳細，包括身體結構組織，每部分嘅功能等等，做完各種測試，了解我嘅情況後，再指導我試做動作，邊度受傷邊度要注意，邊度已經可以及應該開始訓練，原來我之前已經浪費左好多光陰，應該一早可以復操，更早落返球場。跟住兩個月黎定期但唔過量嘅複診，再跟足Alan嘅指示，返屋企好勤力好辛苦但enjoy咁做足所有訓練，每次返去都見到自己進步中，每次就再有新難度嘅訓練，復健，見倒回歸球場嘅日子不遠了，真係好感動，已半年冇得踢波喇，果種無奈，煎熬，明就明。最後不敢相信嘅係身體質素竟然仲可以fit過受傷前，落場更有信心。非常幸運遇到Alan, 感激佢嘅細心同專業。
Alan’s service is very helpful to my injuries during trail running race & training. He effectively identify the detail of my knee issues & provide effective treatment & rehabilitation exercises to cure the issues
I came across Shin Splints during my marathon preparation. OneEssential really helps me to settle my injury and could analyse my problems for preventing long term injury. I recommend someone who would like to visit a physiotherapist!
非常好的物理治療師👍🏻一對一專業服務
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我大力推介Alan，受傷唔好估估吓，手尾好長，我已經介紹過5-6位朋友去搵Alan斷症，先明白咗受傷嘅主因，再決定醫治嘅方法，睇骨科定鐵打都好，我覺得咁樣最安全，我最欣賞Alan斷症檢查好細緻，講解好清楚詳細，康復期預判好準確，令我好安心
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
是一對一的物理治療。環境乾淨整潔，有不同設備可以協助做康復運動。物理治療師每次都很細心和耐性，講解受傷問題和教我們做康復運動。10分推介～
感激Eseential 的Alan2次都可以幫忙我恢復身體上的傷痛。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan was very helpful and successfully treated my post surgery chronic knee pain. Would highly recommend Alan 👍
因為踢波整親膝頭哥，一開始嘅時候已經痛到影響到日常生活，普通上落樓梯/烏低身都會痛。
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
之前打排球斷左Achilles Tendon ，Alan好細心咁幫我跟進情況，做物理治療時有用到唔同方法去改善隻腳既問題，依家打波都越嚟越好
因為打排球弄傷了膝頭，半月板撕裂並做了切除手術。到達診所時物理治療師會先詳細詢問我的狀況，並給出相應的建議及治療方法。除了治療室外，這裡有一個很大的位置給我做運動。每次的細心治療及復康運動後，傷患部位也會有明顯改善和進步，令我康復進展迅速。物理治療師亦會在結束前建議我們一些在家也能做的運動，幫助整個康復過程，所以十分推介給所有人。
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
診斷前十字韌帶斷裂
診斷前十字韌帶斷裂的黃金標準是接受磁力共振檢查，受傷後想了解傷勢可以諮詢醫生及物理治療師，在臨床檢查和問診後，醫生可以轉介病人進一步接受影像檢測，確認前十字韌帶的損傷程度。
一對一治療前十字韌帶斷裂
根據你的運動水平和目標制定個人化的物理治療和復康計劃，由專業物理治療師一對一陪伴整個治療過程。我們致力於解決前十字韌帶斷裂的潛在成因，幫助你恢復最佳表現。
一站式預防前十字韌帶斷裂
不論是手術前後的復康訓練，還是選擇保守治療，OneEssential 經驗豐富的物理治療師團隊都能為你一站式提供支援，在急性期助你減輕症狀，最後重返賽場，並且指導你如何預防傷患。
專業可靠
我們會以醫學知識和臨床經驗，提供可靠的復康指引，參考最新文獻為你制定客觀的指標，讓你安全地接受手術後復康訓練，無須擔心在治療期間再次受傷。
OneEssential 如何為你治療前十字韌帶損傷?
聚焦式衝擊波治療
透過「電聲衝擊波」技術產生穩定的高能量衝擊波打入受前十字韌帶斷裂影響的位置，減輕關節不適，並穿透至深層受傷結構，刺激細胞自我修復，減輕痛楚。
高能量激光治療
高強度激光治療運用光學原理刺激局部的血液循環，同時加快受傷膝關節的淋巴回流，能夠減輕腫脹及炎症反應，特別適用於受傷及手術後初期。
神經肌肉電刺激
神經肌肉電刺激使用輕量電流刺激肌肉內的神經元，產生被動的肌肉收縮，在前十字韌帶重建手術後初期可以協助激活股四頭肌，有助改善步姿和活動能力。
復康訓練
前十字韌帶受傷後最重要的治療方法，只有恢復關節和肌肉的正常功能，才能真正從傷患中康復。物理治療師會因應你在手術後不同階段的能力調整訓練強度和動作，協助你重拾運動表現。
以最好的物理治療根治前十字韌帶斷裂
前十字韌帶重建手術後的復康過程十分漫長，有效的物理治療可以幫助患者更快恢復膝關節的功能並降低再次受傷的風險。OneEssential 能在手術前就與你規劃好整個療程，讓你在手術後可以無縫接軌地進行復康治療，避免出現後遺症。
如果你希望進行事前諮詢，不妨填寫以下表格，我們的物理治療師會為你評估現時情況，並提供最專業的意見給你。
十字韌帶斷裂常見問題
傳統上，醫學界普遍認為前十字韌帶的自我修復能力較低，因此重建手術成為最常用的治療方案。然而，近年不少研究和臨床報告都挑戰了這一個理論，指出不少非手術治療的患者在三至六個月後在磁力共振中出現成功癒合的證據。
而後十字韌帶的癒合機會更是比前十字韌帶高，而且斷裂後對關節造成的影響亦較少，所以後十字韌帶大多不會選擇手術重建。
十字韌帶斷裂後會有大約兩星期的急性發炎期，這階段會明顯影響日常生活包括走路和上落樓梯，但當腫痛慢慢減輕，患者是能夠正常走路的。不過，有部分患者會感到膝頭不穩定，而且無法正常運動，即使慢跑也會有扭傷的風險，這類患者應該保持耐性，先接受物理治療才重新開始運動，避免令傷勢惡化。
在受傷和手術後初期建議配戴護膝減輕關節負荷和減低再次扭傷的風險，配戴後一般會更容易發力，改善十字韌帶撕裂造成的腫痛和關節不穩問題，護膝的類別會因應傷勢和患者症狀而定，詳情可經物理治療師檢查後判斷。
根據研究，重建手術兩年內十字韌帶再次受傷機率大約6%；五年內大約12%。
所以我們必須要了解受傷的潛在問題，包括肌力、平衡力、神經肌肉控制，還是轉向急停技巧不足等問題，才能加以訓練，減低受傷風險，並且建立良好的訓練習慣，針對運動項目和自身不足加以改善，方能長遠保護關節健康。
十字韌帶斷裂物理治療常見問題
這是臨床上很常被問到的問題，事實上選擇哪種治療方法，取決於多種因素：
- 年齡：年紀大，身體恢復慢的患者未必適合手術治療
- 運動水平：原本並不常參與碰撞性和高強度運動的患者未必需要重建韌帶
- 運動習慣和時間
- 受傷是否結合其他結構損傷例如半月板
- 受傷後的關節穩定性和功能
我們建議病人與醫生及物理治療師詳細討論長遠目標和其他考慮因素，再決定最終治療方法。而現今文獻都表示，患者其實不需要在受傷後立刻接受重建手術，反而應該先待關節消腫及恢復活動能力，患者大可先觀察症狀再決定下一步治療方案。我們的物理治療師在不同階段都能為你提供專業意見。
只要接受完整的物理治療服務，由傷患初期的治療到後期的運動訓練都逐步完成，患者是能夠完全恢復正常的活動能力。
然而，運動表現涉及心理壓力、運動水平等其他因素影響，實際還是需要患者努力復康，並且有耐性地讓身體慢慢適應比賽強度，否則很容易反覆受傷，運動表現下降。建議與物理治療師溝通，針對性處理運動期間的障礙，逐一解決問題，慢慢找回運動狀態。
OneEssential 手術前後物理治療的診症費用為為60分鐘$1400，收費已包括所有檢查及治療，服務會全程由註冊物理治療師負責。我們會提供一對一治療和訓練，讓你能夠一站式處理症狀和改善運動表現，逐步恢復運動能力。
