腳踝扭傷(拗柴)物理治療
快速消腫，避免後遺症
OneEssential的拗柴物理治療專為各類腳踝扭傷患者提供全面的康復服務。無論是輕微還是嚴重的扭傷，我們的物理治療師都會根據患者的情況制定個人化的治療方案。透過各種治療手段，幫助傷者加速消腫，並逐步恢復腳腕的穩定性與活動幅度，避免出現慣性拗柴。
什麼是拗柴?
腳踝扭傷（俗稱拗柴），是由於腳踝關節突然受到異常扭曲或拉伸而導致的損傷，例如落地一刻踏在不平坦的地面，導致腳腕急速內翻，腳踝關節的韌帶會被拉傷甚至斷裂。
每個人一生中應該都有不少次的拗柴經驗，事實上根據調查，世界上每天大約有25,000人經歷拗柴，因為拗柴不只是在運動時發生，即使日常走動也有機會遭遇到，尤其現代人走路時都在使用手機，只要路面不平坦有高低差，一不小心就會意外扭傷。輕微拗柴一般都不需要接受治療，只要休息足夠和保護好受傷部位，很快就能自行痊愈。相反，如果是比較嚴重的拗柴就建議找物理治療師好好檢查和治療，避免錯誤處理傷患，造成一連串的身體代償問題和長遠影響穩定性。
拗柴的成因
- 行走時不小心踩到不平的地面
- 運動中突然轉身或跳躍落地不穩
- 穿著不合適的鞋子或是鞋帶太鬆
- 穿著高跟鞋也容易走不穩
- 缺乏足夠的肌肉支撐關節
- 曾有踝關節損傷的患者，其關節穩定性較差，復發風險更高
拗柴的常見症狀
- 疼痛： 腳踝關節周圍有強烈疼痛，尤其是按壓時更加明顯
- 腫脹： 受傷部位腫脹，可能影響行走或穿鞋。
- 瘀斑與變色： 腳踝附近可能因瘀血而出現皮膚變色
- 活動受阻： 腳踝關節活動度降低，無法正常轉動或承受壓力
- 負重障礙： 行走或站立時感到腳踝關節無法承受體重
- 關節鬆散感： 感覺踝部不穩，容易再次受傷
腳踝扭傷(拗柴)種類及嚴重程度
腳踝關節扭傷(拗柴)多數因外力意外導致，只要準確判斷傷勢和治療妥當，長遠後遺症並不常見。我們希望在此分享一些臨床知識，讓你更了解你的潛在問題和更信賴我們的專業價值。
聽聽拗柴客戶的評語
大聲感謝你，Alan！！！✨ 你的細心照顧、耐心傾聽以及卓越的診斷能力，對我從兩次腳踝扭傷😂🥹的康復起了巨大的作用。你的專業知識結合先進的治療方式，真的幫助我緩解了疼痛。我完全信任你，並且會一直依靠你幫助。感謝你的付出和關懷！(🏙️愛死這裡的景色和私人房間💗🤩) (翻譯評論)
Phyllis WWS
愛死這裡的景色和私人房間
衷心感謝OneEssential物理治療診所的幫忙🙌🏻一次山賽嚴重扭傷後立即搵Alan治療，由了解、治療、康復、強化，成個過程好盡心盡力幫助，4個月後順利完成歐洲UTMB CCC 100公里山賽!!Alan功不可沒! Thank you!!
Po Wah Chu
成個過程好盡心盡力幫助
在一次排球比賽中，我跳躍落地時姿勢不正，摔斷了右腳踝。幸運的是，我馬上找到了 OneEssential，這是一間出色的物理治療診所。在整個康復過程中，他讓我感到非常安心。多虧了他的專業治療和敏銳的判斷力，我才能迅速康復並重返賽場。 我非常感激OneEssential，他們幫助我快速恢復，重新投入到我熱愛的運動中。他的專業知識、個性化治療以及細心的照顧，讓我深刻體會到物理治療的重要性。 (翻譯評論)
kelvin lam
耐力運動員的完美物理治療選擇！
Reviews
One Essential is conveniently located, with a clean and tidy waiting area, treatment rooms, and rehab area. My physio Alan is always attentive and thorough in explanation, so that I could learn the reasons and take better care of myself in the long run. Being reasonable and understanding of my needs as a serious trail runner with high training volume and targets, I appreciate all the support Alan has given me. I’ve recommended One Essential to many friends. One of my friends also praised the professionalism of another Physio, Gary, who took good care of his injury.
Highly recommended 🙂
Highly recommended 🙂
對比起之前其他physio
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
I recently sprained my ankle while training for my trailwalker competition, and I can't emphasize enough how beneficial physiotherapy has been for my recovery!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Special thanks to Alan, my therapist! He has been extremely patience and professional! I have been suffering plantar fascitis and shoulder pain for almost a year. With Alan’s careful treatment, I finally fully recovered!
I want to express my gratitude for the professional treatment Alan provided, which helped relieve my lower back pain and the inflammation of my Achilles tendon. The session not only focused on treatment but also included posture correction. After the treatment, there was a training session designed to strengthen the affected areas of my body.
Visited Alan because I missed a few steps on the stairs the other day and sprained my ankle. Alan is a patient and professional physiotherapist. On top of the detailed examinations and treatments, he also advised me with multiple rehab exercises that I can work on - not just for my ankle during the recovery process, but also for my back and shoulders as a long term workout to avoid future injury. Greatly appreciated!
Amazing physio! Really helpful in healing and giving me long term solutions for my plantar fasciitis and hamstring issues 👍
半年前一次踢波令內側副韌帶（MCL）受傷，睇骨科照mri有輕微撕裂，被轉介到連鎖嘅物理治療中心治療，每次得15分鐘嘅超聲波治療同簡單檢查，對傷勢沒有明顯幫助，以為只能休息，等佢自己好，以為起碼半年後先可以復操，再踢比賽。有日有個朋友refer咗另外一個物理治療師，諗住試下轉下治療師睇下有咩幫助，或者對傷情有其他睇法，就咁偶然地認識左Alan, 嘩！第一次見完Alan, 原來物理治療可以係一個咁嘅體驗黎架咩？！以前睇果啲真係冇料到呢，Alan係解釋得比骨科醫生更詳細，包括身體結構組織，每部分嘅功能等等，做完各種測試，了解我嘅情況後，再指導我試做動作，邊度受傷邊度要注意，邊度已經可以及應該開始訓練，原來我之前已經浪費左好多光陰，應該一早可以復操，更早落返球場。跟住兩個月黎定期但唔過量嘅複診，再跟足Alan嘅指示，返屋企好勤力好辛苦但enjoy咁做足所有訓練，每次返去都見到自己進步中，每次就再有新難度嘅訓練，復健，見倒回歸球場嘅日子不遠了，真係好感動，已半年冇得踢波喇，果種無奈，煎熬，明就明。最後不敢相信嘅係身體質素竟然仲可以fit過受傷前，落場更有信心。非常幸運遇到Alan, 感激佢嘅細心同專業。
Alan’s service is very helpful to my injuries during trail running race & training. He effectively identify the detail of my knee issues & provide effective treatment & rehabilitation exercises to cure the issues
I came across Shin Splints during my marathon preparation. OneEssential really helps me to settle my injury and could analyse my problems for preventing long term injury. I recommend someone who would like to visit a physiotherapist!
非常好的物理治療師👍🏻一對一專業服務
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我大力推介Alan，受傷唔好估估吓，手尾好長，我已經介紹過5-6位朋友去搵Alan斷症，先明白咗受傷嘅主因，再決定醫治嘅方法，睇骨科定鐵打都好，我覺得咁樣最安全，我最欣賞Alan斷症檢查好細緻，講解好清楚詳細，康復期預判好準確，令我好安心
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
是一對一的物理治療。環境乾淨整潔，有不同設備可以協助做康復運動。物理治療師每次都很細心和耐性，講解受傷問題和教我們做康復運動。10分推介～
感激Eseential 的Alan2次都可以幫忙我恢復身體上的傷痛。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan was very helpful and successfully treated my post surgery chronic knee pain. Would highly recommend Alan 👍
因為踢波整親膝頭哥，一開始嘅時候已經痛到影響到日常生活，普通上落樓梯/烏低身都會痛。
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
之前打排球斷左Achilles Tendon ，Alan好細心咁幫我跟進情況，做物理治療時有用到唔同方法去改善隻腳既問題，依家打波都越嚟越好
因為打排球弄傷了膝頭，半月板撕裂並做了切除手術。到達診所時物理治療師會先詳細詢問我的狀況，並給出相應的建議及治療方法。除了治療室外，這裡有一個很大的位置給我做運動。每次的細心治療及復康運動後，傷患部位也會有明顯改善和進步，令我康復進展迅速。物理治療師亦會在結束前建議我們一些在家也能做的運動，幫助整個康復過程，所以十分推介給所有人。
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
一對一治療拗柴
我們透過詳細分析你拗柴的成因和傷勢，提供準確有效的物理治療和復康建議。專業的物理治療師將全程一對一協助，不斷調整治療內容，讓你儘快消腫止痛，並恢復活動能力。
一站式預防拗柴
憑藉多年來在復康上的專業經驗，OneEssential 可為你提供完整的服務，從治療急性拗柴引起的症狀到指導合適的復康訓練，再到提升運動表現及制定預防復發的方案，我們都能夠一站式為你跟進。
專業可靠
我們運用嚴謹的臨床評估，判斷你拗柴的傷勢，並以科學證據為基礎，設計可靠的治療方案。你可以完全信任我們的專業團隊，無需為傷患而擔憂，我們的目標是幫助你徹底解決問題。
OneEssential 如何為你治療拗柴?
聚焦式衝擊波治療
「電聲衝擊波」技術利用高能量衝擊波深入穿透皮層，直達受拗柴影響的部位，針對受傷的腳腕韌帶和其他軟組織，刺激細胞修復，加快復原並快速減輕疼痛，對難以癒合的舊患亦有幫助。
高能量激光治療
激光治療能夠刺激局部血液循環，促進受傷腳腕部位的淋巴回流，有效減輕腫脹和不適。同時結合生物刺激及光機械技術，促進軟組織修復。
手法治療
關節鬆動術可以針對拗柴後繃緊的腳腕關節，被動改善活動能力和減輕不適感。小腿等肌肉可能會因拗柴拉傷或代償而變得繃緊，適量的手法治療可以放鬆肌肉，改善症狀。
針灸治療
乾針，亦稱現代針灸，是針對肌肉骨骼問題的創新治療方法。物理治療師將細針插入腳腕受傷的關節位置和周邊的小腿肌肉，促進局部血液循環和癒合反應，有效舒緩因拗柴引發的痛楚。
以最好的物理治療根治拗柴
拗柴的問題可大可小，如果你重視自己的健康問題或者你是專業的運動員想要降低未來再次拗柴的風險，歡迎來找OneEssential做更詳細的一對一諮詢，我們能夠為你制定一個訓練計劃，從根本上解決您的病情。
如果你希望進行事前諮詢，不妨填寫以下表格，我們的物理治療師會為你評估現時情況，並提供最專業的意見給你。
拗柴常見問題
冰敷與熱敷都是有效的舒緩方法，對應不同的症狀和目的可以選用不同方法，受傷後正確處理方法可以參考Peace & Love指引。
冰敷：拗柴的初期(前48小時)一般會有較明顯腫脹，冰敷可以暫時令血管收縮，麻痹表層神經以達到鎮痛效果，減輕不適，建議十五分鐘，並配合物理治療師指引活動關節。
熱敷：急性期後即使仍然有腫痛問題，但這可以是發炎後組織液積聚引起，這情況可以使用熱敷促進血液循環，加速瘀血的消散，同時放鬆周邊肌肉繃緊感。
止痛貼(如撒隆巴斯等)對於輕微拗柴可能有一定的作用，因為它們含有消炎止痛的成分，能暫時緩解疼痛。不過對於中度或嚴重的拗柴止痛貼的作用就有限，為了解決根本問題，我們建議還是要以物理治療為主，止痛貼只能作為減緩疼痛的輔助工具。
拗柴後不能濕水的說法其實來自中醫理論中的濕氣概念，中醫認為受傷後如果碰水，特別是冷水，可能會加重濕氣，導致康復時間更常。不過從現代醫學的角度來看，拗柴後其實可以碰水沒有問題的。
拗柴後炎症急性期建議減少飲酒，因為酒精具有血管擴張的效果會導致拗柴的腫脹加劇，酒精還會抑制身體的免疫反應，延緩受傷組織的修復。
拗柴物理治療常見問題
一般情況下拗柴是不需要照X光或者磁力共振的。OneEssential通過完整且專業的臨床檢查，會為你判斷傷勢和受傷結構，當骨頭位置痛楚明顯，且無法受力，便需要儘快以X光排除骨折問題。而磁力共振則用來確認韌帶撕裂程度，持續腫痛和關節不穩的患者可能需要影像檢測以確認下一步治療方案。
視乎拗柴嚴重程度和性質，一般治療兩至四個星期就會完全恢復，但是嚴重的拗柴即可能需要治療三個月以上。
OneEssential 物理治療師會在第一次面診諮詢後與你討論治療的方案，並告知你整個治療大概需要多長時間。
OneEssential 物理治療處理拗柴個案的診症費用為60分鐘$1400，收費已包括所有檢查及治療，服務會全程由註冊物理治療師負責，治療涉及手法、針灸、衝擊波等等，會根據患者傷勢和進展而調整，提供最安全可靠的服務。
