肩周炎物理治療
減輕僵硬感、逐步恢復正常功能
透過針對肩周炎的治療方案，OneEssential的物理治療師會首先為你排除其他肩關節問題，然後提供專業的醫學指引，釐清不必要的擔憂和誤解，以中西合璧的治療手法為你減輕肩膊不適，並助你讓肩膀一步一步恢復活動能力。
什麼是肩周炎?
肩周炎，醫學名稱為「沾黏性肩關節囊炎」，也常被稱為冰凍肩或者五十肩，是一種會引起肩關節活動受限的疾病，全球約有2-5%的人患上肩周炎。這種狀況主要是由於肩關節的周圍組織出現發炎和纖維化，導致關節囊變得緊縮，使肩膀的活動範圍逐漸減小。這種疾病通常會經歷一個較長的發病過程。患者可能無法抬高手臂、伸展或旋轉肩膀，生活品質大打折扣。
肩周炎的成因
大部分肩周炎都沒有具體或特定成因，甚少由急性創傷直接引致，以下是一些風險因素
- 肩膀活動受限：受傷、手術後或其他健康問題，令肩膀長時間無法活動，肩關節變得僵硬而誘發肩周炎
- 年齡：常見於40至60歲之間的人群
- 性別：女性更常發生
- 慢性疾病：糖尿病、甲狀腺功能異常、心臟病
- 肩膀過度使用人士
肩周炎的常見症狀
- 肩關節部位出現痛楚，並逐漸加劇
- 肩膀僵硬感逐步惡化，活動度下降
- 肩膀關節活動受限，特別是在舉高或橫向移動
- 影響一些日常活動如穿衣、梳頭、抓背
- 難以側卧壓於患側
肩周炎病程的三個階段
肩周炎的症狀通常是逐步發展的，並且整個過程可以持續年半至兩年。肩周炎一般分為三個主要階段，每個階段都有不同的症狀表現，我們希望在此分享一些臨床知識，讓你更了解你的潛在問題和更信賴我們的專業價值。
聽聽肩周炎客戶的評語
OneEssential 憑藉他們的專業知識和貼心態度，幫助我緩解了肩膀疼痛，讓我的生活變得更加舒適。推薦這間診所給像我一樣有傷的人 🙂 (翻譯評論)
poyi ngai
專業知識和貼心態度
由於打羽毛球，我的肩膀疼痛了兩三年，去過另外三個物理治療診所也沒有緩解。我很感激認識艾倫。他很體貼，經驗豐富，讓我有信心不用手術就能完全康復。 Alan 詳細地解釋了我疼痛的原因，並在每次療程中透過不同的練習調整了我的治療方法。多虧了他，我才完全康復並重返羽球比賽。強烈推薦！
Chung Kiu Roy Lee
讓我有信心不用手術就能完全康復
Reviews
One Essential is conveniently located, with a clean and tidy waiting area, treatment rooms, and rehab area. My physio Alan is always attentive and thorough in explanation, so that I could learn the reasons and take better care of myself in the long run. Being reasonable and understanding of my needs as a serious trail runner with high training volume and targets, I appreciate all the support Alan has given me. I’ve recommended One Essential to many friends. One of my friends also praised the professionalism of another Physio, Gary, who took good care of his injury.
Highly recommended 🙂
Highly recommended 🙂
對比起之前其他physio
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
I recently sprained my ankle while training for my trailwalker competition, and I can't emphasize enough how beneficial physiotherapy has been for my recovery!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Special thanks to Alan, my therapist! He has been extremely patience and professional! I have been suffering plantar fascitis and shoulder pain for almost a year. With Alan’s careful treatment, I finally fully recovered!
I want to express my gratitude for the professional treatment Alan provided, which helped relieve my lower back pain and the inflammation of my Achilles tendon. The session not only focused on treatment but also included posture correction. After the treatment, there was a training session designed to strengthen the affected areas of my body.
Visited Alan because I missed a few steps on the stairs the other day and sprained my ankle. Alan is a patient and professional physiotherapist. On top of the detailed examinations and treatments, he also advised me with multiple rehab exercises that I can work on - not just for my ankle during the recovery process, but also for my back and shoulders as a long term workout to avoid future injury. Greatly appreciated!
Amazing physio! Really helpful in healing and giving me long term solutions for my plantar fasciitis and hamstring issues 👍
半年前一次踢波令內側副韌帶（MCL）受傷，睇骨科照mri有輕微撕裂，被轉介到連鎖嘅物理治療中心治療，每次得15分鐘嘅超聲波治療同簡單檢查，對傷勢沒有明顯幫助，以為只能休息，等佢自己好，以為起碼半年後先可以復操，再踢比賽。有日有個朋友refer咗另外一個物理治療師，諗住試下轉下治療師睇下有咩幫助，或者對傷情有其他睇法，就咁偶然地認識左Alan, 嘩！第一次見完Alan, 原來物理治療可以係一個咁嘅體驗黎架咩？！以前睇果啲真係冇料到呢，Alan係解釋得比骨科醫生更詳細，包括身體結構組織，每部分嘅功能等等，做完各種測試，了解我嘅情況後，再指導我試做動作，邊度受傷邊度要注意，邊度已經可以及應該開始訓練，原來我之前已經浪費左好多光陰，應該一早可以復操，更早落返球場。跟住兩個月黎定期但唔過量嘅複診，再跟足Alan嘅指示，返屋企好勤力好辛苦但enjoy咁做足所有訓練，每次返去都見到自己進步中，每次就再有新難度嘅訓練，復健，見倒回歸球場嘅日子不遠了，真係好感動，已半年冇得踢波喇，果種無奈，煎熬，明就明。最後不敢相信嘅係身體質素竟然仲可以fit過受傷前，落場更有信心。非常幸運遇到Alan, 感激佢嘅細心同專業。
Alan’s service is very helpful to my injuries during trail running race & training. He effectively identify the detail of my knee issues & provide effective treatment & rehabilitation exercises to cure the issues
I came across Shin Splints during my marathon preparation. OneEssential really helps me to settle my injury and could analyse my problems for preventing long term injury. I recommend someone who would like to visit a physiotherapist!
非常好的物理治療師👍🏻一對一專業服務
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我大力推介Alan，受傷唔好估估吓，手尾好長，我已經介紹過5-6位朋友去搵Alan斷症，先明白咗受傷嘅主因，再決定醫治嘅方法，睇骨科定鐵打都好，我覺得咁樣最安全，我最欣賞Alan斷症檢查好細緻，講解好清楚詳細，康復期預判好準確，令我好安心
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
是一對一的物理治療。環境乾淨整潔，有不同設備可以協助做康復運動。物理治療師每次都很細心和耐性，講解受傷問題和教我們做康復運動。10分推介～
感激Eseential 的Alan2次都可以幫忙我恢復身體上的傷痛。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan was very helpful and successfully treated my post surgery chronic knee pain. Would highly recommend Alan 👍
因為踢波整親膝頭哥，一開始嘅時候已經痛到影響到日常生活，普通上落樓梯/烏低身都會痛。
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
之前打排球斷左Achilles Tendon ，Alan好細心咁幫我跟進情況，做物理治療時有用到唔同方法去改善隻腳既問題，依家打波都越嚟越好
因為打排球弄傷了膝頭，半月板撕裂並做了切除手術。到達診所時物理治療師會先詳細詢問我的狀況，並給出相應的建議及治療方法。除了治療室外，這裡有一個很大的位置給我做運動。每次的細心治療及復康運動後，傷患部位也會有明顯改善和進步，令我康復進展迅速。物理治療師亦會在結束前建議我們一些在家也能做的運動，幫助整個康復過程，所以十分推介給所有人。
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
一對一治療肩周炎
根據你肩周炎的症狀，我們將為你安排針對性的物理治療及復康訓練方案。全程均由經驗豐富的專業物理治療師一對一指導，幫助您全面恢復肩膊活動能力。
一站式預防肩周炎惡化
OneEssential 憑藉多年來處理痛症的專業經驗，為您提供從肩周炎治療到復康的一站式服務，在合適階段加入更高強度的訓練，讓您無需擔心肩周炎帶來的後遺症。
專業可靠
透過徹底的臨床評估，我們將準確判斷你是否真正患上肩周炎，並根據醫學知識制定有效的治療方案。專業團隊為您提供支持，讓您不需要再為病情感到困惑和擔憂，安心復康。
OneEssential 如何為你治療肩周炎?
聚焦式衝擊波治療
透過創新的「電聲衝擊波」技術，我們將高能量衝擊波精準聚焦於肩周炎患處，穿透至深層的關節囊和肌肉筋腱，喚醒細胞自我修復，同時快速消除痛楚。
高能量激光治療
高能量激光治療能夠加速組織癒合，減少肩周炎導致的炎症與疼痛，尤其適合疼痛期和冰凍期階段。
手法治療
透過專業的手法鬆動肩膀關節，改善活動度，減輕疼痛。同時肩頸肌肉容易因為肩周炎而變得繃緊，透過手法治療，能有效減輕肌肉不適。
針灸治療
乾針，又稱為現代針灸，是透過刺激肌肉疼痛觸發點來緩解肌肉緊張。施於肩膊肌肉以減低肩周炎引起的活動受限程度。
以最好的物理治療根治肩周炎
肩周炎對於上了年紀的人來說，雖然是一種常見的肩部疾病，但只要透過正確的指引和治療，患者完全可以恢復正常的肩膀功能。而物理治療就是治療肩周炎的核心基礎，讓我們為你量身打造治療方案，縮短肩周炎疼痛的時間。
如果你希望進行事前諮詢，不妨填寫以下表格，我們的物理治療師會為你評估現時情況，並提供最專業的意見給你。
肩周炎常見問題
肩周炎是有機會復發的，但只要保持肩膊肌肉及關節靈活健康，並且注意身體慢性疾病影響如糖尿病、甲狀腺功能異常等，可以盡量避免再次發生肩周炎。亦應盡快處理傷患，避免出現繼發性肩周炎。
大多數情況下，肩周炎可以在一到兩年內自行痊癒，但這是一個非常漫長且痛苦的過程。透過物理治療和醫療介入，可以減輕疼痛和僵硬問題，提升生活質素。
大部分肩周炎會在一至兩年內自行痊愈，只有在極少數情況下，當物理治療或藥物治療無法有效改善症狀時，手術才是最後的選擇。最常見的手術方式是關節鏡手術，醫生會使用一個微小的攝影機進入肩關節內部，切除或鬆解肩部纖維化的組織，讓肩關節重新恢復活動範圍。
冰敷熱敷雖然無法醫治肩周炎，但都是安全可行的舒緩方法，熱敷的功能主要是促進血液循環，冰敷則是能提供即時鎮痛作用。如果你不確定自己的症狀處於哪個階段，歡迎來找OneEssential的專業物理治療師諮詢。
坊間很多止痛貼以及藥膏只能暫時緩解疼痛，無法治療肩周炎的根本病因，是治標不治本的方式，而且要注意有的人使用止痛貼可能會產生過敏的問題，如果你已經累積長期的疼痛，建議你尋求專業物理治療師的幫助。
肩周炎物理治療常見問題
物理治療能夠有效改善肩周炎症狀，並提供合適指引，協助患者渡過三個階段。OneEssential 會提供完整的物理治療療程包括即時的舒緩（手法、儀器、針灸），同時針對患者在日常生活和運動中的限制指導不同強度的復康運動，改善患者的生活質素。
肩周炎需要一至兩年左右時間痊癒，一般都會自行恢復九成活動能力，整個治療過程如下：
- 前期判斷是否肩周炎，還是肌腱發炎等其他常見肩膊痛症
- 病人教育：解釋成因及生活習慣的調整方法，預期恢復時間，減少焦慮
- 止痛治療：針灸及衝擊波都能有效減輕痛楚
- 運動維持肌肉量及減少關節退化的機會
- 改善生活質素，例如：鼓勵病人繼續到健身室，並改善自理能力如洗頭和穿衣服
肩周炎的病理涉及關節軟組織發炎，在疼痛期往往影響患者作息，例如無法卧於患側，這種程度的炎症會阻礙患者休息，令痛楚加劇，所以適量的止痛藥可以助患者渡過最難捱的時間。
然而，肩周炎的病程很長，不應該依賴藥物治療，而且止痛藥只能舒緩症狀，並不會加快痊愈速度，OneEssential的物理治療師會嘗試不同方法減輕患者不適，並提供可靠的指引減少焦慮，讓患者儘快脫離藥物。
