什麼是膝頭痛？
膝頭痛即是指膝關節周圍感到痛楚或不適感，亦是俗稱的膝頭哥痛，無論是突發性的急性膝頭痛還是長期的慢性不適，膝頭痛都會對日常生活造成極大的影響。
你要知道膝蓋是身體活動時功能最多的關節之一，承擔著支撐體重、保持平衡、身體移動的重任，無論是走路、跑步、爬樓梯，還是蹲下、站立，膝關節都扮演著至關重要的角色。因此，一旦出現膝頭痛，不僅會影響行動，甚至可能限制日常活動的進行。如果你長期受膝痛困擾，還是建議盡快向物理治療診所尋求專業意見和診斷。
在疫情期間，由於家居活動增多且突然增加戶外活動，香港中文大學的調查發現，超過一半的香港人（52%）出現了關節或膝頭痛，這一比例較之前上升了3.5倍。尤其是在40歲以下的年輕人中，這一問題更為普遍，顯示關節痛不僅限於老年人。許多人對於如何正確保護關節存在誤解，導致治療方式不當，如僅使用止痛貼或藥物，而非尋求長期解決方案。
膝頭痛的成因
- 勞損
- 扭傷
- 膝關節能力隨年紀退化
- 半月板撕裂
- 韌帶損傷
- 脊椎問題
- 髖關節問題
- 體重過重
- 不良姿勢
- 過度運動
膝頭痛的常見徵狀
- 膝頭痛
- 膝關節僵硬
- 行走或運動時膝頭無力
- 膝關節腫脹或發炎
- 膝頭活動時有磨擦聲
- 膝關節變形或活動範圍受限
進一步了解造成膝頭痛的根源成因
膝頭痛可能來自多種因素，而最好的治療方案是為患者度身設計一套合適的療法。物理治療的價值在於其多樣的方式，能有效處理各類健康問題，並在你的康復之路上提供專業的指引。透過分享我們的專業知識，我們希望能夠讓你感到安心，並理解我們對你健康的重視。
聽聽我們的膝頭痛客戶評語
我不幸在一年前膝頭遭遇前十字韌帶撕裂並接受了重建手術，Alan細心和詳盡的復康訓練幫助了我很快便回到武館練習。他也設計了一些相關的運動確保我不會因此受傷。這些訓練竟然改善了我的核心力量，甚至提升了我在功夫方面的表現，很感謝Alan的幫助。
Reviews
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
Alan is the best physiotherapist I have ever seen. Unlike many other physiotherapists in town that only asked their assistant to use the equipment, he not only evaluated the problems and try to find out the root cause, but also use his professional knowledge and equipment to help relieve the pain, taught me some rehabilitative exercises to improve my muscles strength and prevent injuries.
Strongly recommended!
Strongly recommended!
The best physio I ever met. Very professional and confident in taking care of sports injury. He has his ways to help me meet my race goals. His one-on-one caring, accurate diagnose, tailor-made rehab exercise help me to recover just in time for race. I would definitely recommend him.
一對一治療膝頭痛
針對你膝頭痛的根本原因，我們為你設計個人化的物理治療及復健計劃，並由專業物理治療師全程一對一跟進，從根源著手，真正解決膝頭痛問題。
可信的
我們透過詳盡的臨床評估，精確找出你患上膝頭痛的成因，並以科學實證的方法進行治療。你可以完全信任我們的專業判斷，無需再擔心或猜測其他可能因素。
一站式膝頭痛治療
憑藉在各類痛症和復健治療的豐富經驗，OneEssential 提供從膝頭痛治療到復健，再到預防膝頭痛復發的一站式服務，全程為你悉心跟進。
OneEssential 如何為你治療膝頭痛?
聚焦衝擊波治療
透過「電聲衝擊波」技術產生穩定的高能量衝擊波打入受膝頭痛影響的位置，穿透肌肉和肌腱層，喚醒細胞進行自我修復，及迅速消除痛楚。
復健運動
物理治療師會告訴你目前身體狀況和教授你一套度身制定的舒展運動，以解決膝頭痛根本成因並預防膝頭痛復發。 教學注重循序漸進地改善問題，患者會從最低風險的初學者水平學習，慢慢邁向全面康復。
手法治療
手法治療會透過如關節鬆動術和軟組織鬆動術等方法來恢復膝頭關節的活動能力和緩解膝頭痛情況。這些技術是安全、非侵入性，通常會與其他物理治療方法一起使用。
針刺療法
乾針療法，又稱為現代針灸，是物理治療師用來治療肌肉骨骼疼痛的技術之一。通過將細針插入肌肉和肌腱來刺激癒合反應並緩解膝頭痛楚。
膝頭痛常見問題
輕微的膝頭痛可以通過日常護理和運動來緩解痛楚，但如果你的膝頭痛已保持一段很長的時間，甚至膝蓋無法承受體重、明顯變形、關節發紅或有持續的腫脹，這些情況都應該盡快尋求物理治療診所協助治療，及早就醫以免膝頭痛進一步惡化。
如果你不清楚自己的膝頭痛屬於什麼程度，OneEssential 的物理治療師會通過各種診斷方式為你最精準的判斷現時膝頭情況，以一對一治療形式提供可適合你情況的膝頭痛治療方法。
基本上膝頭痛與大多痛症一樣是可以配合藥物一起進行治療的。
其實不少病人對藥物有所誤解，其實在物理治療的過程中正確配搭使用藥物治療，在膝頭痛治療前期成效會更加事半功倍。
你可以放心交由 OneEssential 的物理治療師為你製訂最合適的個人化膝頭痛治療方案。我們會盡可能減少病人對止痛藥的依賴，以儀器、手法、運動治療改善膝頭痛，以徹底根源為最終目標。
膝頭痛物理治療常見問題
有效的。不論是創傷性膝頭痛例如前十字韌帶斷裂還是勞損性膝頭痛例如ITBS，都可以靠物理治療減少痛楚和炎症。
除了即時的治療外，OneEssential 同時會指導患者循序漸進地做復康運動，直至完全恢復，並教授預防運動和方法以避免膝頭痛再次復發。
要視乎膝頭傷勢和痛楚的成因。
一般輕微扭傷和勞損導致的膝頭痛，若進行4至6星期的物理治療便能痊愈。
如果是膝頭退化或需要進行手術的話，需要花費6個月以上的肌力強化訓練及生活習慣調整才能夠治療膝頭痛。
而運動員如果需要進行前十字韌帶手術的話，更需要8-10個月時間才可以重返運動訓練，但覆診一般會前期較密，以消炎止痛為主，到後期即會跟進日常生活/運動限制，調整訓練內容。
若想準確知道自己現時膝頭痛的情況和實際所需的預約時間，不妨了解我們的服務和預約諮詢時間。
膝頭痛物理治療首次診症為60分鐘$1400，包括所有檢查同治療。
之後覆診會視乎你的情況同進度，40分鐘（$1000）或者60分鐘（$1400），每堂都會再檢查而調整個治療內容。
短暫的膝痛往往不會造成嚴重後果，患者可以通過持續觀察來自行判斷是否需要物理治療。但當發現膝頭產生痛楚的情況有一陣形式，例如當運動強度高/膝頭在某一相同位置/同一隻腳反覆發生痛楚的話，即使沒有阻礙日常生活或運動，建議及早處理尋求物理治療師協助。
一般膝頭在 OneEssential 物理治療師檢查後往往只需要簡單調整運動量、配合適當伸展及訓練就能治療及預防膝頭痛惡化。
