脊柱側彎物理治療
矯正脊椎，讓你活動自如、改善體態
OneEssential 提供專業的脊柱側彎物理治療，針對特定症狀提供度身制定的脊椎側彎治療計劃。透過一系列的矯正運動和肌肉訓練，我們幫助患者改善脊椎孤度，使脊椎恢復健康，避免情況惡化，並長遠改善痛症及活動表現。
脊柱側彎是什麼？
脊柱側彎，普遍在醫學上的定義為脊柱側彎角度(Cobb Angle)大於十度的脊椎變形，即有向一側傾斜和扭轉，因而呈現「C」形或「S」形。
這種變形可以在脊椎的任何位置出現，當中以胸椎最常見，並且會隨著時間的推移逐漸加劇，特別是在青少年快速成長的時期，在香港影響約2-3%的青少年，其中病發的時間大部分是在青少年十歲左右，女生一般較常患上。
脊柱側彎的成因
大部分的脊柱側彎都是不可預防和原因不明的，當中有很多不同的分類方式，以下列舉部分情況：
原發性脊柱側彎（佔八成個案）
- 成因不明
- 與遺傳有關
- 與姿勢及運動習慣無關
功能性脊柱側彎（躺平時側彎消失）
- 舊患及姿勢習慣引起
- 肌肉不平衡
成人脊柱側彎
- 退化、骨折等結構轉變
- 神經肌肉疾病
脊柱側彎的常見症狀
- 高低肩
- 肩胛骨突出
- 肋骨突出
- 盤骨高低不一
- 腰部線條不對稱
- 日常姿勢扭向一側
青少年原發性脊柱側彎的分類
青少年原發性脊柱側彎是最常見的一種脊柱側彎，在青春期可以急速惡化，亦是最需要監測和治療的時期，物理治療可以按兒童脊柱側彎的嚴重程度和類別提供對應治療和訓練，提供專業支持。我們希望在此分享一些臨床知識，讓你更了解你的潛在問題和更信賴我們的專業價值。
聽聽脊柱側彎客戶的評語
OneEssential 是一間具有科學思維的物理治療中心。治療師聰明、誠實且以人為本。我特別欣賞治療師教育患者的方式，例如分享治療背後的迷思並糾正患者的錯誤觀念。 (翻譯評論)
Yi Yeung Cheung
一間具有科學思維的物理治療中心
Reviews
One Essential is conveniently located, with a clean and tidy waiting area, treatment rooms, and rehab area. My physio Alan is always attentive and thorough in explanation, so that I could learn the reasons and take better care of myself in the long run. Being reasonable and understanding of my needs as a serious trail runner with high training volume and targets, I appreciate all the support Alan has given me. I’ve recommended One Essential to many friends. One of my friends also praised the professionalism of another Physio, Gary, who took good care of his injury.
Highly recommended 🙂
Highly recommended 🙂
對比起之前其他physio
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
I recently sprained my ankle while training for my trailwalker competition, and I can't emphasize enough how beneficial physiotherapy has been for my recovery!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
Special thanks to Alan, my therapist! He has been extremely patience and professional! I have been suffering plantar fascitis and shoulder pain for almost a year. With Alan’s careful treatment, I finally fully recovered!
I want to express my gratitude for the professional treatment Alan provided, which helped relieve my lower back pain and the inflammation of my Achilles tendon. The session not only focused on treatment but also included posture correction. After the treatment, there was a training session designed to strengthen the affected areas of my body.
Visited Alan because I missed a few steps on the stairs the other day and sprained my ankle. Alan is a patient and professional physiotherapist. On top of the detailed examinations and treatments, he also advised me with multiple rehab exercises that I can work on - not just for my ankle during the recovery process, but also for my back and shoulders as a long term workout to avoid future injury. Greatly appreciated!
Amazing physio! Really helpful in healing and giving me long term solutions for my plantar fasciitis and hamstring issues 👍
半年前一次踢波令內側副韌帶（MCL）受傷，睇骨科照mri有輕微撕裂，被轉介到連鎖嘅物理治療中心治療，每次得15分鐘嘅超聲波治療同簡單檢查，對傷勢沒有明顯幫助，以為只能休息，等佢自己好，以為起碼半年後先可以復操，再踢比賽。有日有個朋友refer咗另外一個物理治療師，諗住試下轉下治療師睇下有咩幫助，或者對傷情有其他睇法，就咁偶然地認識左Alan, 嘩！第一次見完Alan, 原來物理治療可以係一個咁嘅體驗黎架咩？！以前睇果啲真係冇料到呢，Alan係解釋得比骨科醫生更詳細，包括身體結構組織，每部分嘅功能等等，做完各種測試，了解我嘅情況後，再指導我試做動作，邊度受傷邊度要注意，邊度已經可以及應該開始訓練，原來我之前已經浪費左好多光陰，應該一早可以復操，更早落返球場。跟住兩個月黎定期但唔過量嘅複診，再跟足Alan嘅指示，返屋企好勤力好辛苦但enjoy咁做足所有訓練，每次返去都見到自己進步中，每次就再有新難度嘅訓練，復健，見倒回歸球場嘅日子不遠了，真係好感動，已半年冇得踢波喇，果種無奈，煎熬，明就明。最後不敢相信嘅係身體質素竟然仲可以fit過受傷前，落場更有信心。非常幸運遇到Alan, 感激佢嘅細心同專業。
Alan’s service is very helpful to my injuries during trail running race & training. He effectively identify the detail of my knee issues & provide effective treatment & rehabilitation exercises to cure the issues
I came across Shin Splints during my marathon preparation. OneEssential really helps me to settle my injury and could analyse my problems for preventing long term injury. I recommend someone who would like to visit a physiotherapist!
非常好的物理治療師👍🏻一對一專業服務
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我大力推介Alan，受傷唔好估估吓，手尾好長，我已經介紹過5-6位朋友去搵Alan斷症，先明白咗受傷嘅主因，再決定醫治嘅方法，睇骨科定鐵打都好，我覺得咁樣最安全，我最欣賞Alan斷症檢查好細緻，講解好清楚詳細，康復期預判好準確，令我好安心
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
是一對一的物理治療。環境乾淨整潔，有不同設備可以協助做康復運動。物理治療師每次都很細心和耐性，講解受傷問題和教我們做康復運動。10分推介～
感激Eseential 的Alan2次都可以幫忙我恢復身體上的傷痛。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
Alan was very helpful and successfully treated my post surgery chronic knee pain. Would highly recommend Alan 👍
因為踢波整親膝頭哥，一開始嘅時候已經痛到影響到日常生活，普通上落樓梯/烏低身都會痛。
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
之前打排球斷左Achilles Tendon ，Alan好細心咁幫我跟進情況，做物理治療時有用到唔同方法去改善隻腳既問題，依家打波都越嚟越好
因為打排球弄傷了膝頭，半月板撕裂並做了切除手術。到達診所時物理治療師會先詳細詢問我的狀況，並給出相應的建議及治療方法。除了治療室外，這裡有一個很大的位置給我做運動。每次的細心治療及復康運動後，傷患部位也會有明顯改善和進步，令我康復進展迅速。物理治療師亦會在結束前建議我們一些在家也能做的運動，幫助整個康復過程，所以十分推介給所有人。
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
一對一治療脊柱側彎
我們會針對你特定的脊柱側彎弧度和方向，設計一套專屬的個人化物理治療及復康訓練。療程由專業物理治療師全程一對一帶領，逐一解決脊柱側彎所帶來的困擾，幫助你恢復正常的運動能力。
一站式預防側彎惡化
OneEssential 憑藉多年來治療脊柱側彎的深厚經驗，為你提供一站式的解決方案，包括痛症治療、居家運動、復康訓練和姿勢建議，以預防病情加重，並指導患者長效管理脊柱側彎問題。
專業可靠
透過全面詳細的臨床評估，我們能夠精確分析你脊柱側彎的類型，並以科學證據為基礎，為你提供針對性的治療方案。你可以完全信任我們的專業能力，無需擔心或猜測其他潛在問題。
OneEssential 如何為你治療脊柱側彎?
施羅特運動
施羅特運動是一種專門針對脊柱側彎的運動療法，通過特定的呼吸技巧和姿勢調整來重新訓練身體，使脊椎恢復更好的對稱性。施羅特運動特別強調患者的自我矯正能力，適合任何年齡層，尤其仍在青春期的輕度及中度脊柱側彎患者。
復康運動
物理治療師會依照患者的狀況設計不同的復康運動，目的是要改善脊椎側彎患者的運動能力，針對過緊和過弱的肌肉提供相應強度的訓練計劃，正確的肌力訓練可以強化脊椎周圍的肌肉，防止脊椎側彎惡化。
手法治療
如果您的關節和肌肉受到脊椎側彎的限制，透過手法治療能夠緩解肌肉緊繃、改善脊柱的柔韌性和穩定性，增加身體的活動能力。雖然手法治療不能直接矯正脊柱側彎，但它可以減輕由於側彎導致的疼痛和不適感。
針灸治療
乾針，又名現代針灸，是物理治療師用於處理肌肉骨骼疼痛的專業技術。細針被精確刺入肌肉和肌腱，從而放鬆脊柱側彎造成的繃緊肌肉，緩解不適。
以最好的物理治療處理脊柱側彎
物理治療是治療脊柱側彎最常見方式，特別是針對輕、中度脊柱側彎的患者。物理治療的目的是改善脊柱的穩定性、增加肌肉力量並提高患者的運動範圍。無論脊椎側彎處於哪個階段OneEssential都能提供相對應的物理治療療程。
如果你希望進行事前諮詢，不妨填寫以下表格，我們的物理治療師會為你評估現時情況，並提供最專業的意見給你。
脊柱側彎常見問題
輕度的脊柱側彎（少於二十度）大部分都在停止生長後便不會繼續惡化，但不會自然痊癒。青春期快速長高階段是脊柱側彎加重的高風險時期，因此即使是輕度的側彎，也建議定期檢查和接受適當的治療。
而其他類型和嚴重的青少年原發性脊柱側彎，更有機會隨時間、年齡和生活姿勢等習慣而惡化，建議諮詢專業物理治療師學習長遠管理方法。
胸椎側彎是脊柱側彎的一種類型，發生在脊椎的胸椎段，也就是胸部位置的脊椎。脊柱側彎可以影響脊椎的不同部分，包括胸椎和腰椎，當側彎發生在胸椎時，就稱為胸椎側彎。
瑜珈的動作很多元，部分的瑜珈動作的確能夠達到有效伸展的效果，幫助維持脊椎和周邊肌肉的健康，但不是每一個動作都適合，如果你的脊椎側彎很嚴重，建議還是找物理治療師諮詢溝通，找到正確的運動方式，先改善身體對中立姿勢的認知和控制能力，再享受不同運動的樂趣。
由於骨盆腔的保護，脊柱側彎不會影響到胎兒的生長，不過脊柱側彎的症狀有機會在懷孕期間惡化，令孕婦感到疼痛和體態上的改變，有需要時可以尋求物理治療師協助，分析痛楚成因和治療方法。
沒有，研究證明外力對改善脊柱側彎並無幫助，暫時有效的方法只有矯正運動、背架(brace)及手術，而且青春期仍在發育中的青少年在弧度方面才有明顯改善的空間，往後的治療效果大多體現於脊柱側彎的症狀，包括體態、自信心、痛症、運動能力等等。
脊柱側彎物理治療常見問題
物理治療並不能完全治癒脊柱側彎，接受物理治療的目的是防止脊柱側彎進一步惡化，並幫助患者改善體態和減輕疼痛，長遠學習正確的管理方式。
然而，即刻無法矯正青春期後的弧度，患者在接受復康訓練和矯正運動後往往能夠明顯改善症狀，建議脊柱側彎弧度大於二十度的患者儘快尋求協助，減少對生活的影響。
懷孕時荷爾蒙改變會令韌帶(ligament)變鬆，這可能加劇脊柱側彎的症狀，例如腰背酸痛，所以孕婦更應該做物理治療來改善痛症並且學習適當護理、姿勢調整和運動方式。
手術後仍然需要做物理治療，因為手術只能矯正部分脊椎弧度，嚴重的側彎是無法靠手術完全治癒的，加上仍在發育的青少年脊椎弧度還是有變形的風險，所以患者在手術後需要學習相關的知識和運動訓練矯正及強化周邊肌肉，以預防脊柱側彎惡化。
另外，脊柱側彎不單影響體態和弧度，長時間的身體不平衡，往往已經影響肌肉發展，肌肉繃緊和肌力不足的問題，亦可以透過物理治療逐步改善。
OneEssential 脊柱側彎物理治療診症為60分鐘$1400，收費已包括所有檢查、治療和運動訓練，服務會全程由註冊物理治療師負責。
脊柱側彎是一個持續的疾病，患者不一定會出現症狀，但亦可能斷斷續續出現不適。因此，我們建議患者尋求可靠的物理治療師學習管理自身特定的變形弧度和正確的運動姿勢，這樣才能預防症狀惡化，長遠反而節省在舒緩痛楚上所花費的金錢。
