體驗OneEssential專業的網球肘物理治療服務。我們的專業物理治療師團隊為你提供全面的檢查與治療，針對網球肘的根本原因進行精確治療。透過我們綜合的物理治療方案，你將能有效改善關節功能和緩解痛感，恢復正常生活和運動能力。讓我們幫助你擺脫持續的關節痛苦，重拾自由活動的樂趣。
什麼是網球肘？
當你感覺到手肘外側的疼痛時，很有可能就是俗稱的「網球手」或是「網球肘」。其實網球手是一種醫學上稱作「肱骨外上髁炎」的病症，是一種因為過度使用手腕與前臂肌肉所引起的慢性疼痛問題。
雖然網球手這個名稱跟打網球有關，實際上，只有一小部分網球運動員會受到影響。更多的情況是那些長期重複性使用手肘和前臂的人會出現這種情況，尤其是從事手工勞動或需要重複性動作的工作，比如辦公室族群、裝修工、甚至廚師。根據有關數據顯示，「網球肘」是一種常見的肌肉骨骼問題，通常每年影響1%至3%的人口，尤其是那些從事需要頻繁使用手肘的活動人士。
網球手的成因
- 手腕和前臂肌肉的過度使用
- 拎重物
- 敲鍵盤
- 擰抹布
- 繪畫
- 運動
網球肘的常見徵狀
- 手肘外側的疼痛
- 握力下降
- 原本能完成的動作變得困難
進一步了解造成網球肘的根源成因
網球手的發生有很多原因，但最主要的還是與手腕和前臂肌肉的過度使用有關。以下是幾個常見的成因：
聽聽我們的網球肘客戶評語
Reviews
從事搬運行業，昔日發覺手踭有輕微勞損，經朋友介紹OneEssential，治療師提供各種舒緩痛症手法，並提供專業意見改善生活細節 ，有效令不適慢慢減輕👍🏻
Recommended by a former colleague after mentioning intense neck and back pain but did not expect much given my former experiences with physiotherapists in Hong Kong especially as an expat. However, I knew within the first few minutes of meeting Alan that he was in fact, the real deal. He is not only extremely professional, knowledgeable, passionate, thorough, honest, approachable and kind but also very patient no matter how many questions or concerns one may have. When you are with him, his focus is totally on you and whatever it is that is ailing you. With each appointment, I always left having learned something new and most importantly, empowered knowing how to ease my own pain in between our sessions. As a patient/client, what matters most to me is feeling safe enough to be vulnerable with the person I am working with and working with someone who takes my concerns seriously. Since I am also the type that likes to go above and beyond for those around me, this too, is also an important quality that I look for. Alan checked off all of these boxes and more. Most importantly, he helped me ease my pain making it far more manageable for me overall and I always left his clinic feeling well looked after and with a big smile on my face. To say that I recommend Alan Hui and OneEssential is an understatement. There is simply nobody or any other place I would ever go to for physiotherapy ever. He and OneEssential are absolutely stellar!
For two years, I struggled with persistent knee pain that flared up every time I played football or ran. I tried something from physiotherapy to acupuncture and even Chinese bone-setting (跌打). Nothing seemed to work, and no one could pinpoint the root cause. Then I found Alan. He took the time to thoroughly assess my knee, and unlike the others, he actually identified the underlying issues: a ligament injury and muscular compensation. Alan created a personalised treatment and training plan with targeted exercises and techniques that completely changed how I understand my own body mechanics. My pain has significantly decreased, and I'm back to playing sports with more confidence, agility, and endurance than before. Alan is such a game-changer!
Thanks to this physiotherapist, my knee recovered quickly after a football injury. Their expertise and care were exceptional, improving my mobility significantly. I highly recommend their services!
I feel very lucky and grateful for Alan's professional service and care. I've been struggling with tennis elbow, which didn't improve despite treatments from other clinics. After being advised to seek a new approach, I found the right place for my recovery. My condition has definitely improved, and I’m confident I’ll return to normal. I've learned that understanding the root cause of the pain and engaging in self-practice after treatment are crucial. If anyone is not seeing progress with their injury, I strongly recommend coming here for treatment.
Highly recommended particularly for athletes, Alan has an excellent read of the human anatomy and is highly skilled with pinpointing the cause of pain and extent of injury.
I have been practising triathlon for quite some time and I started to be treated by Alan after I got injured with two lesions at the head of my left hamstring, and also suffered from sciatica for quite some time . It was a long journey but with his treatments and practical advice such as strengthening exercises, I was able to be back at 100%. I highly recommend OneEssential to individuals who want to fix their issues and to be back on track faster and stronger.
Thank you Alan for providing emergency help (twice >
I landed awkwardly after a jump and broke my right ankle during a volleyball game. I found Alan immediately, who is an outstanding physical therapist. He made me feel secure throughout the recovery process. Thanks to his professional treatment and keen judgment, I was able to recover quickly and return to the court.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
I’m very grateful for the treatment I received from Alan for my Ankylosing Spondylitis, especially the severe neck pain and movement limitation. Alan took time to understand the root of my issue and used acupuncture and shockwave therapy to provide significant relief. He also taught me effective exercises to strengthen my muscles, improving both my mobility and pain management. His personalized care made a big difference in my recovery. Thanks to him, I can now live normally without needing to take any pills.
Alan's ability to tailor the treatment plan specifically to my needs was impressive. His professionalism and dedication to me are truly commendable. The welcoming environment makes me feel comfortable during treatment.
Have been treated by Alan for a lower back injury just before my race (Ironman). He is super knowledgeable, very professional and helped fix my injury so I could race pain free! He not only treatsed the injury but also gave me very helpful rehab exercises to improve the injury and strengthen my lower back. Very happy with his treatment and I definitely recommend OneEssential! Alan is great!
Alan of OneEssential is HIGHLY Recommended! I can assure you that OneEssential's tagline, 'Return to 120%', is not a marketing gimmick. His level of professionalism not only helped me tackle all my injuries (i.e. Achilles Tendonitis, Back-pain, Stiff Shoulders etc.), but he also helped me improve my performance in all three disciplines in Triathlon (Swim, Bike, Run.). All this led to finishing my first Ironman 70.3 race in 5 months. 2 years is now passed since i started with OneEssential and now I’ve completed a full Ironman race. Alan is also not the usual Physiotherapist in town; his methods would include understanding the patient's objectives and goals carefully to ensure the treatment he provides is effective. For instance, he works closely with my Triathlon coaches to ensure my rehabilitation and training progress are met.
物理治療師好細心！又詳細分析受傷成因 治療好有用 俾我想像中快好返 會因應情況 盡量配合比賽時間做治療 好nice 好傾！有乜都可以照講🫶🏻 推爆
I've been several times at OneEssential treated by Alan.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
I’ve been visiting Alan for a few years now. He is both my physical and sports therapist, providing me with reliable care whilst maintains a high standard of professionalism. The consistency and attentiveness to my injury needs. He is experienced and knowledgeable, patient, skilled in the techniques, and offer post therapy support that helps me achieve my athletic goals effectively.
I found the service excellent. The physiotherapist, Alan, is able to identify the diagnosis precisely on the suffering areas in the first consultation without delaying the issues. Helpful rehab exercises are given to strengthen the right muscles so that the pain can go away. Alan usually helps me sum up those rehab exercises I need to do and even works along with my strength & conditioning trainer to make sure the training direction is suitable for me. I would have no hesitation in recommending OneEssential to my family and friends if they ever require physiotherapy.
Alan is an excellent and professional physiotherapist. I had 8 weeks to train for my first marathon but after 4 weeks of training I was in so much pain I was unable to complete a 4km run. My colleague recommended I go see Alan since Alan helped fix his hip. Alan gave me a comprehensive assessment with diagnosis. At end of our session he gave me a summary and exercises. I saw him twice more leading up to marathon and was able to complete the marathon in under 4hrs thanks to his guidance. Thanks so much Alan!
Shout out to you! Alan!!!!✨ Your care, attentive listening and exceptional diagnostic skills have made a world of difference in my recovery from my twisted ankle (twice😂🥹) . Your expertise, combined with the advanced treatments you provide, has truly alleviated my pain. I trust you completely and will always turn to you for help. Thank you for your dedication and care! (🏙️LOVE THE VIEW AND PRIVATE ROOM💗🤩)
Alan is an exceptional physiotherapist! He helped me a lot with my Hyrox race. In my first session, he professionally identified the root cause of my pain and offered timely treatment to my injury. He devised a series of rehabilitation programs for my recovery, closely monitored my progress and made adjustments to it according to my needs and situation. I made it to the race because of him! I’m extreme grateful to his attention to details, professionalism and personalised approach!
Useful and professional advice given
Alan’s 1:1 physio session is very useful. I suffered from hamstring injuries over years, which limit my ability to play basketball as i couldnt run full speed. Alan not only provides me the diagnosis, treatments but also taught me what exercises i can do to speed up my recovery process and get back on basketball court. He often follow up after the session to make sure i am on the right track! Really appreciate and grateful to know Alan.
左膝手術後做做物理治療
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
治療師為你提供全程一對一的診斷及療程，除了受傷的部位外，亦會分析是否有關其他部位的強弱而誘發潛在傷患。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
Alan took the time to thoroughly evaluate my condition and develop a personalized treatment plan. Throughout my sessions, he was incredibly patient, knowledgeable, and focused on helping me make progress.
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
I went to Alan for an ankle strain and issues with my lower back. In both occasions Alan was very knowledgable and went through all the after-care activities to ensure that I would on the road to recovery. After seeing Alan, not only have the knowledge to help myself recover but I was pain free. Thank you Alan!
之前踢波拗柴，好彩得到治療師Alan 嘅治療 。
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
I recently had an exceptional physiotherapy experience at One Essential. The professional advice and treatment I received significantly aided my recovery from an MCL injury.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
OneEssential helps relieve my shoulder pain with their expertise and caring attitude, making my life being more comfortable. Recommend this clinic for the injured people like me:)
Would highly recommend. It helps clear off my back pain with rehab exercise and acupuncture 👍🏻👍🏻👍🏻
They are patient and professional. Through comprehensive examination, they always identify the issue / cause of injury accurately. Their advice are very helpful and effective in cure the injury in long term which minimise the disturbance on my training and even helps to improve my strength and fitness! I would definitely recommend OneEssential, especially to the one who are serious about your training and wish to bring your sports performance to the next level!
Went for a 10-week intense ACL return-to-sport training with Alan at OneEssential. He is very professional and tailored my training sessions to my physical weaknesses. He has also laid out a detailed and updated training plan for me after the session ended in which I followed regularly. Highly recommend OneEssential for sport enthusiasts and anyone with a need for physiotherapy!
Alan is the best physiotherapist I have ever seen. Unlike many other physiotherapists in town that only asked their assistant to use the equipment, he not only evaluated the problems and try to find out the root cause, but also use his professional knowledge and equipment to help relieve the pain, taught me some rehabilitative exercises to improve my muscles strength and prevent injuries.
Strongly recommended!
Strongly recommended!
The best physio I ever met. Very professional and confident in taking care of sports injury. He has his ways to help me meet my race goals. His one-on-one caring, accurate diagnose, tailor-made rehab exercise help me to recover just in time for race. I would definitely recommend him.
一對一治療網球手
我們會先分析你的網球手成因，並為你量身打造一套專屬的物理治療和復康訓練，由專業物理治療師一對一帶領，從根本治療網球手。
可信的
我們會運用詳細的臨床評估，徹底找出你網球肘的成因，並以科學為基礎對症治療。你可以完全信任我們，不用再擔心或猜測其他潛在因素。。
一站式網球肘治療
OneEssential 擁有處理痛症及復康的豐富經驗，無論是網球肘的治療、復康，還是預防復發，都能為你提供一站式支援。
OneEssential 如何為你治療網球肘?
聚焦衝擊波治療
利用「電聲衝擊波」技術，穩定的高能量衝擊波直達受網球肘影響的部位，深入穿透肌肉和肌腱層，促進細胞自我修復，同時迅速緩解痛楚。
復健運動
物理治療師會詳細說明你的身體狀況，並為你設計一套個人化的舒展運動，針對網球肘的根本成因進行治療，同時預防復發。整個教學過程循序漸進，從簡單動作起步，最終幫助你全面康復。
手法治療
手法治療透過關節鬆動術和軟組織鬆動術等技術，幫助你恢復手肘的活動能力，並緩解網球肘帶來的不適。這些方法安全且非侵入性，常與其他物理治療技術結合使用，效果更佳。
以最好的物理治療根治網球肘
了解網球手的成因、症狀以及治療和預防方法，可以幫助你及早下定決心應對這種常見的手肘問題，避免長期的疼痛和不適。如果你發現自己出現了上述的症狀，現在就線上預約OneEssentail的1對1諮詢，我們將為你打造專屬的肌肉疼痛治療計劃，讓你用最快的速度遠離疼痛。
網球肘常見問題
網球肘是能夠徹底根治的，通常需要數週到數個月的時間才能完全康復。
OneEssential 會為網球肘患者診斷出根本成因，以一對一方式提供最適合患者的個人化物理治療療程，大多數患者在接受物理治療都能有效緩解網球肘帶來的痛楚。
在即時治療後，物理治療師會教導患者一些網球肘的預防運動，及為患者的生治習慣上提供一些建議，務求在根治之後同時能夠阻止網球肘復發。
網球手的痛楚會集中在手肘外側，與一般的手肘疼痛有所區別。OneEssential 診斷時會考慮其他如退化性關節炎等潛在原因，進行全面的檢查以判斷病人真實的痛楚成因，並針對性的提供治療方法。
高爾夫球肘是手肘內側的肌腱勞損，而網球肘則是外側。兩者的成因和治療方法相似，只是受影響的部位不同。
OneEssential 不論是網球肘還是高爾夫球肘均有相當豐富的治療經驗，更曾協助不少職業運動員解決以上兩個痛症，是你絕對值得信賴的物理治療中心。
手肘痛可以有好多構成因素，未必是網球肘，網球肘的痛楚通常集中在手肘外側，也就是外上髁的位置。這裡是肌腱連接的部位，長期的拉扯導致發炎和疼痛。
兩者雖然相似，但治療手法上可能有差異，OneEssential 從不馬虎用相同方法去治療各種痛症，因為我們相信單一的治療手法並不能從根本解決痛症，我們會以一對一針對性的治療手法，為每個患者制定最合適的方案，不論是手肘痛還是網球肘都會得到相應的物理治療方案。
這些醫學檢測方法都並非必要的。這類檢測主要用於排除內科疾病或骨折等嚴重結構性問題。實際上，OneEssential 僅需透過問診和臨床檢查就能判斷出大多數病人的網球肘成因，無需花費額外金錢，也減少不必要的擔憂。
網球肘物理治療常見問題
網球手物理治療首次診症為60分鐘$1400，包括所有檢查同治療。
之後覆診會視乎你的情況同進度，40分鐘（$1000）或者60分鐘（$1400），每堂都會再檢查而調整個治療內容。
藥物與物理治療是可以配合使用的。有些病人誤解我們不支持藥物治療，其實我們的專業知識能幫助你更準確地判斷病情。如果炎症嚴重影響活動或血液循環，藥物可在初期發揮重要作用，提升物理治療效果。我們也會一併透過手法治療、儀器輔助和運動，減少你對止痛藥的依賴，助你早日恢復無痛、輕鬆的生活。
如果不及時治療網球肘(網球手)，網球肘的症狀可能會持續惡化，導致肌腱進一步損傷，越來越影響日常生活，甚至長期需要藥物才能緩解痛楚。
所以我們建議患者在手肘痛楚發生的前期先進行詳細檢查，彌清成因後再由OneEssential 制定度身治療方案，通過一對一方法處理網球肘問題。
手肘短暫疼痛一般不會造成重大影響，但若你發現某些規律，例如高頻率運動、相同部位或同一側手肘反覆出現不適，即使還沒干擾日常活動或運動，也應及早找物理治療師處理。
OneEssential的物理治療師檢查後，會透過調整運動量及加入適當的伸展和訓練，有效做到即時治療及避免情況進一步惡化。
不會，OneEssential可配合你的工作需求來彈性安排療程。療程時間大約一小時，並可與物理治療師商討你的時間安排及治療目標。例如：
- 需要在比賽或旅行前短時間內完成療程嗎？物理治療師能針對特殊需求加快進度。
- 不論你每天都能抽空，還是每週只有兩天可進行運動，物理治療師都會為你制定適合的計劃。
- 治療後反而感到放鬆，日常活動將更順利。
手肘麻痺適合做物理治療的。OneEssential 物理治療師會先通過進行詳細問診及臨床檢查，找出手肘麻痺的成因，並進行針對性治療，加速康復。
此外，治療師還會透過運動強化手肘，並教導你調整生活習慣與發力模式，減少日後復發的機會。
