Come back stronger from life’s challenges by working with our experienced physical therapist at OneEssential. Here in our physiotherapy clinic, we make sure to prioritize your goals to help you live a pain-free and comfortable life.
OneEssential is the physiotherapy clinic in Hong Kong that you should visit if you want to manage pain and injuries by identifying the root cause and providing a long-term solution. We offer exceptional services provided by our highly trained physiotherapists.
When you choose our physiotherapy clinic, you will experience one-to-one, hands-on therapy and training. This approach allows our physiotherapist to focus on your specific needs and help you manage your pain, recover from an injury sooner, and perform better at your chosen sport.
GET RID OF PAIN
We are the leading specialists in dealing with different types of pain. The physiotherapy treatments we offer at our clinic are both effective and long-lasting, which means that you will have instant relief from your condition as well permanent solutions for it over time!
RECOVER FROM INJURY
Our physiotherapist is a rehabilitation specialist. We have extensive experience in helping people who suffer from different injuries and surgeries, guiding you through the whole journey towards wellness!
PERFORM BETTER
Train hard but don’t strain yourself. The best way to prevent injury or chronic pain is by getting stronger and healthier – that’s why we’re passionate about helping you reach your full potential!
One-On-One
We provide personalized treatment and rehabilitation training tailored to your needs for faster results. Our focused session time ensures we identify the root cause of your issues.
Trustworthy
We conduct thorough clinical assessments and offer reliable explanations to alleviate your concerns. You can count on us to help you avoid unnecessary worries.
One-Stop Solutions
With extensive experience in a wide range of conditions and rehabilitation, we prioritize prevention over cure, aiming to enhance your body’s resilience.
Highly recommended 🙂
唔只係一個部位嘅大範圍放鬆
會檢查受傷之後解釋受傷位置及原因
亦會因動作結構去放鬆
例如low back hip hamstring 連住嘅去放咁
完左Treatment會教返你加強受傷位置
Alan provided a thorough assessment of my injury and created a personalised rehabilitation program that included exercises to strengthen my ankle and improve my balance. The treatment significantly reduced my pain and swelling.
I highly recommend Alan for anyone recovering from injuries. His expertise and personalized care made a significant difference in my recovery process. If you're dealing with pain or mobility issues, don't hesitate to seek help from him!
我打排球的十年腰痛也治好了，還有很多緊急受傷他也能盡快幫我預約時間，有時還會早上班/晚下班去遷就我👍🏻十分推薦
我三次受傷，一次shin splints，一次膝頭，一次腳腕，每次經佢斷症都令我更明白自己肌力不足而受傷嘅起因，然後按佢嘅復康訓練逐漸強化肌力，避免重複位置再度受傷，運動表現有大幅改善，我非常推介Alan👍🏻
Alan的解釋比醫生還要清楚詳細，問清楚情況後，準確地做治療。
還記得膝蓋受傷做了小手術，雖然傷口復合了，但一直不能發力，醫生只是說無傷十字韌帶後就再無其他建議同治療。
於是再次找Alan幫忙查看原因，經過儀器治療，痛感立即舒緩不少，加上教導正確運動，很快已經可以跑步。
非常非常感謝Alan的幫忙。
經朋友介紹後去到OneEssential認識到治療師Alan，初初去到嘅時候Alan會首先了解唔舒服嘅情況維持咗幾耐、唔舒服嘅程度同位置，然後再提供一套度身訂造嘅復康訓練去加強返受傷嘅位置，Alan都會一直跟進我嘅康復情況，所以最後都可以踢得返波，推薦👍🏻
I am grateful for this dedicated physical therapist who helped me recover swiftly and return to the sport I love. His professional knowledge, personalized treatment, and attentive care have made me truly appreciate the importance of physical therapy.
The approach is phenomenal, with a good understanding first of who are they treating, to then move into the issues and how to solve them. The treatments have proved successful, with golfer elbow issues and knee pain gone through their treatments. They also recommend exercises to keep improving the issues on your own and do a great follow-up.
I would say it's perfect physio for endurance athletes.
治療師詳細分析康復進度及需鍛鍊的部份
有效針對部位盡早康復及如以往一樣做運動
經過評估後，會提供全面的康復安排，務求回復到100%的水平。亦會根據康復進度，制定不同的復康運動及計劃。
治療方式亦多樣化，能夠針對客戶的需求有所調整。
I noticed steady improvements in my symptoms after a few visits. What really stood out to me was the care, encouragement and clear explanations I got at the clicnic!
Alan喺過程中十分細心，又提醒我點樣可以喺踢波嘅過程中減低受傷嘅機會 !
收費合理， 十分推薦
They attentively listened to my concerns, assessed my condition, and created a personalized treatment plan and guided me through exercises and hands-on therapy.
The clinic's facilities were top-notch, with clean treatment rooms and equipment. The price was also reasonable.
Highly recommend One Essential for physiotherapy services. The expertise, professionalism, and genuine care I experienced were greatly helpful in my recovery.
Pain Management
Let our physiotherapist help you manage the pain you’ve been enduring for a long time. With our pain management program, we’ll help you find the root cause of your pain and provide you with a lasting solution.
Rehabilitation
Pre- and Post Surgery Physiotherapy
Starting an appropriate volume of training before surgery (Prehabilitation) has been proved to improve the outcome of surgery. Proper guidance for rehabilitation, pain and swelling control after surgery is also crucial to achieve full recovery.
Movement Analysis & Performance Training
Our specialist at OneEssential can help you manage your pain. We can provide you with relief and long term solution from different kinds of conditions, including the following:
Neck and Back Pain
Manage the persistent pain in your neck and back when you visit our physiotherapy clinic. Our specialist will be sure to provide you with the treatment you need to help you regain mobility and get rid of the pain.
Muskoskeletal Pain
Move better and live more comfortably by managing your musculoskeletal pain with the help of our physiotherapist at OneEssential. We offer exceptional musculoskeletal pain treatments over one-on-one sessions to address your needs better.
Tension Headache
Tension headaches can drastically affect your daily life and prevent you from doing the things you enjoy. Fortunately, our physio in Hong Kong is highly trained in relieving you of the most common type of headache.
TMJ Disorder
Recover your jaw’s natural functions and get rid of the pain you’re enduring with our professional TMJ disorder treatment. When you work with our physiotherapist, you can experience outstanding care and undivided attention that will help you manage your TMJ disorder.
Scoliosis
Scoliosis is an abnormal curvature of the spine that may cause pain, fatigue, and discomfort. It can also lead to mobility problems if left untreated for a long time. Working with a physiotherapist can help you manage your symptoms and prevent them from getting worse.
With our combination of eastern and western techniques, we will provide significant relief for any discomfort that has been holding you back!
Focused Shockwave Therapy
“Electroacoustic Shockwave” technology generates stable high-energy shock waves to enter the affected area, penetrate the muscle and tendon layer, and awaken the cells to self-repair and quickly eliminating pain.
High Intensity Laser therapy
This mechanical wave stimulates local microcirculation and supports lymph drainage of the pathological area. Combining biostimulation and photomechanical stimulation, it can promote healing and reduce swelling.
Manual Therapy
Techniques like joint mobilization and soft tissue mobilization are used to restore mobility, alleviate pain, and promote healing. It’s safe, non-invasive, and often used in conjunction with other physiotherapy treatments.
Acupuncture
Dry needling, also known as modern acupuncture, is a technique used by physiotherapists, to treat musculoskeletal pain. It involves inserting thin needles into muscles and tendon to stimulate a healing response and relieve pain.
Book an Appointment for Physical Therapy in Hong Kong
Get rid of the recurring pain that you’ve been enduring by taking advantage of our physiotherapy treatment. Book an appointment today and let us help you start your journey to a pain-free life.
Frequently Asked Questions
If you’ve experienced a soft tissue injury, you should wait for two to three days before visiting a physiotherapy clinic. This extra time allows your body to heal itself and the initial swelling to subside.
However, if your injury causes you severe pain, prevents you from taking more than a few steps, or causes back pain with tingling, numbness, or difficulty controlling your bladder or bowel, you should seek professional help right away.
Additionally, you are welcome to contact our physiotherapist if you have any questions about the rehabilitation exercise and management.
